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Keto Ham and Cheese Savory Scones

From savory to sweet, this recipe will help keep you on track on your keto diet and it will impress all your non-keto family and friends. You can eat this with a soup or salad, either for breakfast or for an afternoon snack. Basically, this is a very versatile recipe. When living on a keto diet, […]

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Keto Chicken Cordon Bleu

Formerly in France, the term blue ribbon or “cordon bleu’ refers to the cooks who wear blue aprons. Nowadays it also means food prepared by outstanding cooks with a very high standard. The cordon bleu is an exquisite stuffed chicken recipe, crispy on the outside and juicy on the inside. To prepare our keto version, we […]

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Eggs, Avocado and Ham Salad

Avocado and eggs are staple foods in the keto diet, and with good reason. Avocado is an excellent source of fat and dietary fiber (sometimes overlooked on keto, but still very important for your overall health) and eggs have an impressive nutritional profile – they’re rich in proteins, containing all 8 essential amino acids, plus […]

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