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A biotin deficiency is not something you might commonly get if you follow a high-carb diet, but ketogenic dieters tend to be more at risk. Low levels of biotin are linked to fatigue, hair loss, and cracker or brittle nails. In addition to eating more biotin-rich foods, you can also take a biotin supplement to […]Continue reading
Biotin or vitamin B7 is a water-soluble vitamin that is sometimes low in people who follow the ketogenic diet. Research shows that biotin is needed to help convert food into energy. There are so many incredible health benefits of biotin that you cannot ignore. It also plays a role in keeping your hair, skin, and […]Continue reading
For some people (but definitely not all), hair loss seems to accompany the ketogenic diet. And since no one wants to lose their hair, even if they are experiencing fantastic weight loss benefits on the diet, these people are more likely to give up on their keto dreams. The truth is that there are some […]Continue reading