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low carb legumes

Carbs in Beans and Peas: Which Ones Are Keto Friendly?

Beans and peas fall into a category of food known as a legume. Traditionally, legumes are very starchy and contain mostly carbohydrates. For this reason, they are not recommended on a low-carb diet. However, beans and peas have numerous health benefits that many health experts will tell you are worth indulging in. They’re loaded with …

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Low Carb Sesame chicken

Keto Sesame Chicken – Easy and Healthy

This sesame chicken is a very common and easy to make dish that can be found in Chinese restaurants. The regular sesame chicken dish you get from the restaurants has all purpose flour, sugar, corn starch, soy sauce and vegetable oil which make it not keto-friendly. To make this recipe low carb, healthy and keto …

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Sauteed Sausage with Green Bean

Creamy Sauteed Sausage with Green Beans

If you love preparing sausages, this creamy sauteed sausage with green beans recipe is for you. Pork sausages will be the main ingredient of this dish. You can use other sausages of your choice such as Italian sausage or chicken sausage. When it comes to sausage on keto, there’s a trick. You need to make …

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