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yogurt strawberry cupcakes

Keto Frozen Yogurt Strawberry Cupcakes

Cupcakes are normally off limits on a keto or low-carb diet. But as long as you use low-carb ingredients, you can still enjoy them as a healthy snack or treat.  This recipe is not only low carb and sugar-free, it also packs a powerful nutritional punch! We use almond flour as the base crust in …

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Strawberry Blackberry Popsicles

Keto Strawberry and Blackberry Popsicles

Spring is here and with the warm weather comes ice cream and popsicles. I believe that popsicles are all about the fun and it is one of those items that you eat with your eyes first. I like this recipe because it will make really bright color fun popsicles. A popsicle, as known as ice pop, …

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Mason Jar Ice Cream

Keto Chocolate Mason Jar Ice Cream

The mason jar chocolate ice cream is possibly the simplest and easiest ice cream you can make and you should give it a try. All you need is heavy cream, unsweetened cocoa powder and keto sweetener of your choice. For more flavor, add a little bit of vanilla extract, instant coffee powder, and nutmeg. If you …

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Sugar Free Coconut Ice Cream

Keto Sugar Free Coconut Ice Cream

The coconut is one of the best fruits to make ice cream, especially if you follow a ketogenic diet. Coconut oil contains special fatty acids called medium chain triglycerides (MCTs) that have many incredible health benefits. When talking about coconut products, we talk about coconut milk, coconut cream (no added sugar), coconut oil and coconut …

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