Food | KetoVale - Part 3

Food

pili nuts

Pili Nuts: A Comprehensive Guide

Here’s a riddle for you. What tastes as good as salted butter, is full of protein and rich in healthy fats, and is harvested from volcanic soils? Did you guess a pili nut? Neither did we. In fact, we had never even heard of a pili nut until recently. As a low carb and ketogenic …

Pili Nuts: A Comprehensive Guide Read More »

low carb potato

What Are The Best Low-Carb Substitutes for Potatoes on A Keto Diet?

Potatoes are the perfect comfort food. They’re hearty, filling and oh-so-delicious no matter how you prepare them. The problem is that almost all of the calories in potatoes come from carbohydrates, which makes them a big no-no on a low-carb diet. White russet potatoes tend to be lower in vitamins than other vegetables. They also …

What Are The Best Low-Carb Substitutes for Potatoes on A Keto Diet? Read More »

krill oil benefits

Top 6 Amazing Health Benefits of Krill Oil

Let’s say you’ve recently decided to start taking fish oil due to all the proven health benefits of omega-3 you’ve read about. You start doing some research on the best fish oil to buy when suddenly krill oil pops up in your browser. The problem is you’ve never heard of krill oil or how it …

Top 6 Amazing Health Benefits of Krill Oil Read More »

xylitol sweetener

Should You Use Xylitol As A Sugar Substitute?

Xylitol is commonly found in many keto and sugar-free products, but not many people know what it is. As a natural low-calorie sweetener, xylitol can help enhance the flavor of your food without spiking your blood sugar levels as other sweeteners. But because it is sometimes derived from corn, you’ll want to make sure you’re …

Should You Use Xylitol As A Sugar Substitute? Read More »

carls jr keto

How To Order Low Carb at Carl’s Jr.

Carl’s Jr. is owned by the same company who also owns Hardee’s, so you’ll see a lot of similarities on their menu. With what started out as a hot dog stand before turning into a drive-in barbeque restaurant, Carl’s Jr. has undergone some significant transitions over the years. Most notably is the inclusion of lots …

How To Order Low Carb at Carl’s Jr. Read More »

church's chicken keto options

How To Order Low Carb at Church’s Chicken

You’re always entering dangerous territory when you try to order low-carb at a fast food restaurant, especially one that specializes in fried chicken. Church’s Chicken is a restaurant chain that’s on par with Kentucky Fried Chicken, Chick-Fil-A, and Popeye’s Chicken, which all have one thing in common. They love their fried chicken! In addition to …

How To Order Low Carb at Church’s Chicken Read More »

dairy queen keto

How To Order Low Carb at Dairy Queen

Once upon a time, you’d never even think to go to Dairy Queen if you were on a low-carb diet. While it’s still not a good idea, you’ll be happy to know they now offer more than just ice cream on their menu. The food at Dairy Queen is still considered fast food, which means …

How To Order Low Carb at Dairy Queen Read More »

carbs in rice

Is Rice Keto-Friendly? Can You Eat It On A Keto Diet?

In a perfect world, ketogenic dieters could have their cake and eat it, too. Or in this case, they could eat rice at every meal. Aside from having numerous proven health benefits, rice is downright delicious. It also goes great with meat and vegetables, and is a true comfort food. The problem is that rice …

Is Rice Keto-Friendly? Can You Eat It On A Keto Diet? Read More »

apple cider vinegar fat loss

Can Apple Cider Vinegar Help You Lose Weight?

Apple cider vinegar (ACV) has been credited as a superfood for many reasons. It has incredible health benefits. Not to mention, it’s tasty and easy to add to your diet. It’s a great alternative to sugar in your favorite recipes. But can it help you lose weight? That’s the question we address in this article. …

Can Apple Cider Vinegar Help You Lose Weight? Read More »

keto maintenance

How Should You Stay Keto After Reaching Your Goal?

Losing fat and achieving the look you’ve always wanted is only a part of the equation – keeping it off can be even more challenging. Why is that, though? Should you stay keto after you reach your goal weight, to make sure the weight doesn’t creep back up? You officially hit your goal weight, now …

How Should You Stay Keto After Reaching Your Goal? Read More »

Scroll to Top