Food | Keto Vale - Part 3

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The Zero Carb Diet – A Beginner’s Guide

If you’re already doing keto (or want to), you know about the importance of limiting carbs in your diet. However, is it better to consume as little carbs as possible, to the point of going zero carb (or almost)? Are no carbs better than a small amount? If you have already been doing keto, but […]

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How To Order Low Carb at Chick-fil-A

Chick-Fil-A is one of the most popular chicken restaurants in America. It offers breakfast, lunch, and dinner options, and is even closed on Sundays so employees can spend a day with their families. In fact, Chick-Fil-A is so popular that Forbes has listed it as McDonald’s biggest fast food competitor. Headquartered in Georgia, Chick-Fil-A specializes […]

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The Gluten-Free Diet – A Beginner’s Guide

Gluten-free diets are very popular these days, and you have probably already heard a lot about gluten and its potential side-effects. Some people – around 1% – have celiac disease (sometimes mistakenly referred to as gluten intolerance or sensitivity, which are different conditions) while others discover at some point of their lives that they are […]

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How to Eat Low Carb at Chinese Restaurants

Traditional Chinese food is very healthy. It contains lots of chicken and fish, garlic, sesame seeds, herbs, tea, brown rice (although you can’t eat this on the keto diet), and low-carb vegetables, such as choy sum, Chinese cabbage, mushrooms, bok choy, and broccoli. The problem is that most Chinese restaurants in the United States have […]

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How To Order Low Carb at Little Caesars

If you’re on a low-carb or ketogenic diet, then it’s best that you stay far away from Little Caesars and any fast-food pizza joint for that matter. But sometimes fast food is unavoidable, and while pizza is less than ideal, there are ways you can make it work for at least one meal. Little Caesars […]

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Main Differences Between Organic, Grass-Fed and Grain-Fed Beef

Buying beef used to be easy. You would visit your local butcher or grocery store and pick up whatever was freshly prepared that day. But that was before the cattle industry started overusing antibiotics to keep their livestock, well, alive. Now, the news is full of stories about how bad conventionally-raised beef is for you […]

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How To Order Low Carb at Jack In The Box

Jack In The Box is a fast food restaurant chain located mostly on the west coast near California. They also have locations in Arizona, Colorado,  Texas, Tennessee, Missouri, Indianapolis, and Ohio. Although they have a lot of fried foods on their menu, Jack In The Box is a decent place to get a low-carb meal […]

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How To Order Low Carb at California Pizza Kitchen

Chances are, if you’re on the ketogenic or a low-carb diet, then eating at a restaurant with the word “pizza” in its name is not a good idea. We always encourage you to keep in mind that eating at home using freshly prepared ingredients is always a better option than eating out. However, if you’ve […]

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