Food | Keto Vale - Part 3

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How To Order Low Carb at Domino’s Pizza

Domino’s Pizza is one of the more popular fast food pizza chains with locations all over North America, Europe, Latin America, the Caribbean and Australia. There’s a good chance you’ve probably eaten here at least once in your lifetime and may even do so again in the future. But with so many opportunities to indulge […]

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Keto Quiz: How Much Do You Know about the Keto Diet?

What Is A Ketogenic Diet and How To Start?The ketogenic diet (also known as the keto diet) is a way of eating where you actively help your body[…]Read More  The Complete Keto Diet Food List: What to Eat and AvoidThe ketogenic diet is one of the best diets on the planet for fighting disease and losing […]

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A List of Low Carb Foods that Lower Blood Sugar

One of the biggest benefits of the keto diet is stabilizing your blood sugar levels. For people who are pre-diabetic or diabetic, this can be crucial for making sure that your symptoms are under control, and for those of you who haven’t yet had concerns in regards to diabetes, you’re significantly lowering your risks. The […]

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How To Order Low Carb at Starbucks

Take a look around the next time you’re out in public. Doesn’t it seem like everyone around you is holding a Starbucks cup? People love their caffeine, and who can blame them? Caffeine helps give you a mental and physical boost and research shows it may also protect your heart. While there are many coffee […]

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How To Order Low Carb At Chipotle

When it comes to eating low-carb, Mexican food might not be your first choice. Mexican fast food might be even more of a stretch. But with a little creativity and guidance, you can turn just about any meal low-carb, even if it comes wrapped in a flour tortilla. Chipotle advertises themselves as a Mexican grill […]

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How To Order Low Carb at Panera Bread

Despite having the word “bread” in its title, Panera is one of the better places you can eat out when you’re in a pinch because they tend to offer healthier options than your typical burger joint. They have also added a drive-through and delivery option to most of their locations, which allows it to compete […]

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How To Order Low Carb at In And Out Burger

In and Out Burger might only be available to you if you live in certain parts of the country, but it has quickly become one of the most talked about fast food chains around. You can find them mostly in California (where they were founded), Arizona, Texas, Nevada, Utah, and most recently, Oregon. Despite having […]

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How To Order Low Carb at Arby’s

As the slogan for Arby’s goes, “We have the meats.” This is good news for anyone looking to grab a quick low-carb meal for not a lot of money. But before you add Arby’s to your daily or even weekly ketogenic meal plan, there are a few things you’ll want to keep in mind. First, […]

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How To Order Low-Carb at Wendy’s

Picture this. It’s the middle of a busy, and you’re starving for lunch or a satisfying snack to keep you full and still maintain ketosis and provide you with some much-needed energy to get through the rest of the day without crashing. You check the usual spot where you always keep your food stash only […]

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How To Order Low-Carb at Burger King

Let’s face it. There is really nothing healthy about most fast food restaurants. They use highly processed meats and cheeses, buns and bread packed with white flour and preservatives, and sauces and dressings full of refined sugar. Because of this, it’s best to avoid fast food at all costs, especially if you’re trying to stay […]

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