If you’re sensitive to gluten or on a low-carb diet, then you can’t put a price on coconut and almond flour. After all, these flours allow you to eat ‘normal’ foods again, such as bread, buns, pancakes, waffles, and even cookies. But when it comes to the keto diet, which one is better? In this […]
Coconut Flour vs. Almond Flour: Net Carbs and How to Use on Keto Read More »
Remember when you were a kid and Saturday morning rolled around? You couldn’t wait to wake up early, grab a bowl of sugary cereal, and watch your favorite cartoons. Then you waited until all your friends were awake and you played outside until it got dark. Those were the days! Kids today will never know
Keto Cereal Brands and Recipe To Try Read More »
If you just started the ketogenic diet, then baked goods are probably one of the first foods that you had to remove from your diet. This is because most baked goods use enriched flour and wheat gluten as a base. Neither of these ingredients are keto-friendly because they contain too many carbs. Not to mention,
Top Low Carb Flour Substitutes for Cooking & Baking on Keto Read More »
Keto bread might seem difficult to make, but is actually very simple. It’s much more filling than regular bread, so you’ll probably only want to eat a couple of slices, which makes it perfect for sharing with your friends or family. This bread is rich in dietary fiber, which is more than welcome on a
Simple Keto Bread with Coconut and Almond Flour Read More »