Sometimes living the keto lifestyle means you miss the comfort of a good slice of bread, biscuit, or breakfast muffin. It’s not a secret that there are lots of different keto-friendly recipes for low-carb baking. But most of them require up to an hour to prepare. No one has time for that, especially first thing […]
Easy 1-Minute Microwave Keto Muffin in a Mug Read More »
Granola has been a part of everyone’s breakfast. But being known as high in sugar, dieters have steered clear of it ever since. If you are still craving for granola every once in a while, then today’s recipe is the perfect breakfast treat for you. This Keto Granola recipe with coconut flakes combined with other
Keto Granola: Super Easy Crunchy Low Carb Recipe Read More »
Have you ever wondered what it smells like in Italy? Everyone knows that Italy has delicious food, but not everyone has been there to experience the taste of Italy in person. Did you know that you can replicate some of these flavors at home in one minute? Unlike traditional pizzas or fat head pizza, this
1-Minute Keto Pizza in A Mug (Quick and Easy Recipe) Read More »
Giving up milk on the ketogenic diet can be hard for many people to do. This is because you’ve probably been drinking it since you were a kid, and milk is hidden in a ton of recipes. How do you make a milkshake or smoothie without one? The problem is that cow’s milk is full
What Are The Top Low Carb Milk Options for Keto Diet? Read More »
If you just started the ketogenic diet, then baked goods are probably one of the first foods that you had to remove from your diet. This is because most baked goods use enriched flour and wheat gluten as a base. Neither of these ingredients are keto-friendly because they contain too many carbs. Not to mention,
Top Low Carb Flour Substitutes for Cooking & Baking on Keto Read More »
Most people are aware that traditional potato or corn chips are nothing more than empty calories. After all, they’re highly refined and processed, which contributes to inflammation levels in the body. Additionally, they contain vegetable oils, salt, and lack vitamins and minerals. There is really nothing healthy about them at all. But boy, are they
7 Best Low Carb Chips Alternatives for Keto Diet Read More »
Who doesn’t love some crispy chicken tenders? This keto coconut chicken tenders recipe uses coconut flour and flaxseeds to make the breading tasty, crunchy and keto-friendly. Traditional chicken tenders that you find at restaurants are not keto-friendly because they use gluten-laden flours to coat the chicken, including breadcrumbs and flour. These low carb coconut chicken
Keto Coconut Chicken Tenders with Flaxseeds Low Carb Recipe Read More »
In the fast-moving modern world, we have less time to cook but we want to stay healthy and full of energy. We reach out for snacks but unfortunately, most snacks are not keto friendly. Today I have prepared for you a super nutritious keto energy balls snack recipe from nuts and keto collagen. Collagen is
Keto Collagen Walnut Energy Balls Read More »
If you’ve recently made the switch to a ketogenic diet, then you know that some recipes don’t always taste as good when you try to make them low-carb. We’re talking about dishes that require you to use bread crumbs, such as meatballs, meatloaf, or fried chicken. Although breadcrumbs aren’t allowed on the ketogenic diet, you
7 Low Carb Alternatives To Bread Crumbs Read More »
Are you getting enough fiber from your low carb and ketogenic diet? Many people do not meet their recommended intakes because low-carb diets restrict a lot of fruits and starchy vegetables. However, the truth is you can get more than enough fiber on keto if you know how and where to get it from. In
Best Low-Carb, High-Fiber Foods for Keto Read More »