Flaxseed | Keto Vale
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7 Low Carb Alternatives To Bread Crumbs

If you’ve recently made the switch to a ketogenic diet, then you know that some recipes don’t transfer over well, especially some of the more traditional Westernized dishes that require you to coat your food or add bread crumbs and cook it such as meatballs, meatloaf or fried chicken. Although breadcrumbs aren’t allowed on the […]

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A List of Low-Carb, High-Fiber Foods for Keto

Are you eating enough fiber from your low carb and ketogenic diet? Some people are afraid that they won’t get enough fiber on keto because keto diet restricts a lot of sweet fruits and starchy vegetables. The truth is you can get more than enough fiber on keto if you know how and where to […]

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Top 8 Benefits of Flaxseed

Flaxseed, also known as linseed, is in almost every health food store nowadays, and many people swear by it. You have probably already wondered about its benefits and whether you should be including it in your diet. Which is why we’d like to discuss the benefits of flaxseed today. Flaxseed’s growing popularity is well-deserved. It’s a […]

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Keto Flourless Flaxseed Meal Tortillas

These super easy and delicious homemade tortillas are an excellent option for a low carb taco night. You will be surprised at how simple and fast these are to make and I can guarantee it will change Tacos Tuesday’s for all ketoers. We used golden flaxseed meal as the main flour for these gluten free […]

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Best Fiber Pills and Powder for Low Carb and Keto Diet

If you want to improve your gut health, cholesterol levels, body weight, and bowel frequency, then consuming enough fiber will benefit you.   Did you know that eating a high fibre diet helps lower the risk of heart disease, obesity, and diabetes type 2 as well as preventing hemorrhoids and may also reduce the risk of […]

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Keto Oatmeal – Easy, Healthy and Nutritious

Do you miss oatmeal? This no-oats oatmeal (also known as Noatmeal or N’oats) is a low carb and keto-friendly oatmeal substitute that gives you a comforting taste of oatmeal while keeping you in ketosis. Quick and easy this will allow you to start your day with a keto meal that is packed with nutrients, fibers […]

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Keto Basil Infused Savory Pancakes

Inventing new flavors is something that will enhance your palate and open your eyes to how ingredients can work in different ways. The idea of basil infused pancakes came from experimenting with low carb flours and thinking of how pancakes can fit more than just the sweet breakfast treat they are. Using basil, an extremely […]

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Keto Blueberry Muffins with Almond Meal and Flaxseed

I am a sucker for snacks. I am always looking for something to eat in between meals, because not only snacking is a habit ingrained in our society but I am also always on the go and really need something to keep me going until the next meal. Low carb muffins with almond flour only […]

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Keto Flaxseed Chips

These flax chips are high in fiber, crunchy, nutritious, and are tasty snacks. This recipe is one of the best keto snacks you can easily prepare. Good with dips, spreads, or plain. They are made with organic, wholesome ingredients, contain no trans fats or cholesterol and rich in Omega-3s, dietary fiber, vitamins, and minerals. Save this […]

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Keto Lemon Poppy Seed Pancakes

Poppy seed lemon pancakes are one of the best keto breakfast recipes which are very easy to follow. The key to these low carb pancakes is almond flour and ricotta. It’s perfect for those who avoid gluten, watch their carbs, or just want to try something different. Save this recipe by pinning this picture to […]

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