Fish | Keto Vale
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Omega 3 Fish Oil Supplements: A Buyer’s Guide

  Taking a fish oil supplement is a great way to boost your omega 3 fatty acid intake. Sure, you can get a good amount of omega 3’s from diet alone, but supplementing helps you get the amount you need to see the best results. There are too many fish oil products in the market. How do […]

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Top 10 Amazing Health Benefits of Omega-3 Fatty Acids

Everyone knows that omega 3 fatty acids are the king of all fats, but some people aren’t exactly sure why. When it comes down to it, omega 3 fatty acids possess some incredible health benefits that will amaze you. Specifically, they have been shown to reduce inflammation, improve brain and heart health, and even prevent […]

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The Keto Guide to Seafood

Do you like fish? How about octopus, shrimps, and calamari? Have you already tried oysters? Adding seafood to your diet has plenty of amazing benefits, and the majority of it is totally keto-friendly due to its very low carb content, on top of being very nutritious. The exception would be some types of shellfish, which […]

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Fried Fish with Cucumber Raita

Traditional Indian dipping sauce raita is commonly used in many recipes. This kind of cucumber raita can be a salad dressing or a dip for your favorite low carb snack. However, today we use this sauce to serve with a simple but delicious piece of fried fish and some leafy greens. When choosing the perfect […]

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Keto Baked Fish Fillets with Vegetables in Foil

Fish with vegetables can be a great way of ending a long day and starting romantic diner. The combination of fish and various types of low carb vegetables and herbs will make this a super healthy, delicious, and flavorful dish. While cooking something in oven, you are always at risk of making the food too […]

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Keto Fish and Chips

What’s more traditionally British than five o’clock tea or hot fish and chips from a street vendor or local shop? Going back in history to the 17th century, it was a deconstructed recipe for traditional Jewish way of making fish. The crunchy coat of eggs, flour and cheese makes a certain vacuum with fish inside […]

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Baked Salmon with Black Olives and Capers Tapenade

This recipe is a super easy and great way to enhance a very popular fish – salmon. I used wild Atlantic Salmon and baked the entire filet altogether because it makes a really great presentation. To make everyone excited about this dish, I added a few branches of rosemary to the baking dish. The smell […]

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Smoked Salmon Egg Stuffed Mushroom

This is a good breakfast which is healthy and super easy to make. Tender, milky scrambled eggs, in a combination with smoked salmon, and baked mushrooms, will give a good start to your day. Save this recipe by pinning this picture to your Pinterest board for later use! Related: Scrambled Eggs with Mushrooms and Cottage […]

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Baked Mackerel Fillet With Butter Mushroom

Mackerel fish is widely available, relatively inexpensive and very quick to cook. This flavorful mackerel fillet with a beautifully crisp skin make a delicious and quick meal. When choosing this Mackerel fish, you want to buy fresh fillets with skin on. Leaving the skin on not only provides the crispiness, but also helps to hold […]

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Easy Tasty Spicy Tuna Fishcakes

Most people use canned tuna to prepare salads. Some people even eat it straight from the can. Today, we want to show you a very tasty way to cook canned tuna. It’s called spicy tuna fishcakes*. We use canned tuna in a spring water for this recipe. However, you can also use fresh tuna. When […]

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