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Top 10 Amazing Health Benefits of Omega-3 Fatty Acids

Everyone knows that omega 3 fatty acids are the king of all fats, but some people aren’t exactly sure why. When it comes down to it, omega 3 fatty acids possess some incredible health benefits that will amaze you. Specifically, they have been shown to reduce inflammation, improve brain and heart health, and even prevent […]

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The Ultimate Electrolyte and Supplement Guide for Keto Diet

To supplement or not to supplement. For many keto-minded folks, that is the question. Some people believe that you can get everything you need from diet alone while on the keto diet. And while they might be right, there is always room for improvement. Case in point: you can get into ketosis by eating bacon and […]

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Top 8 Benefits of Flaxseed

Flaxseed, also known as linseed, is in almost every health food store nowadays, and many people swear by it. You have probably already wondered about its benefits and whether you should be including it in your diet. Which is why we’d like to discuss the benefits of flaxseed today. Flaxseed’s growing popularity is well-deserved. It’s a […]

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