Fast Food | Keto Vale - Part 3

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How To Order Low Carb At Chipotle

When it comes to eating low-carb, Mexican food might not be your first choice. Mexican fast food might be even more of a stretch. But with a little creativity and guidance, you can turn just about any meal low-carb, even if it comes wrapped in a flour tortilla. Chipotle advertises themselves as a Mexican grill […]

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How To Order Low Carb at Panera Bread

Despite having the word “bread” in its title, Panera is one of the better places you can eat out when you’re in a pinch because they tend to offer healthier options than your typical burger joint. They have also added a drive-through and delivery option to most of their locations, which allows it to compete […]

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How To Order Low Carb at Whataburger

Whataburger might seem like a newer fast-food chain in the United States, but it has been around since 1950. You might not be able to find a location unless you live in the south, but if you’re in Texas, then you probably have a Whataburger on every corner! Whataburger fans will tell you that their […]

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How To Order Low Carb at In And Out Burger

In and Out Burger might only be available to you if you live in certain parts of the country, but it has quickly become one of the most talked about fast food chains around. You can find them mostly in California (where they were founded), Arizona, Texas, Nevada, Utah, and most recently, Oregon. Despite having […]

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How To Order Low Carb at Olive Garden

Eating out on the ketogenic diet can be hard, but it’s especially hard if the place you’re going to specializes in never-ending pasta bowls and bottomless breadsticks. If you’re not already familiar with Olive Garden, here’s how the restaurant’s website describes it: family-style Italian food dining. What this means is that when you visit Olive […]

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How To Order Low Carb at Subway

Subway isn’t your typical fast-food restaurant due to the lack of a drive-through, but you can still get your food there pretty fast. So it’s a good option for when you accidentally leave your lunch at home and need a quick bite to eat. The food options at Subway are much healthier than some other […]

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How To Order Low Carb at Kentucky Fried Chicken

It’s hard to imagine ordering anything low-carb at a restaurant with the words “fried chicken” in its name, but we’re here to show you it can be done! While it’s always best to prepare your meals at home using high-quality keto-approved ingredients, we understand that sometimes fast food happens. When you forget your lunch at […]

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How To Order Low Carb at Taco Bell

When you think of Taco Bell, what’s the first thing that comes to mind? For most people, it’s fourth meal, or a meal that you can get at 2 AM after a long night of drinking with friends. You might also associate Taco Bell with fun taco Tuesday nights or tummy troubles and some other […]

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How To Order Low Carb at Arby’s

As the slogan for Arby’s goes, “We have the meats.” This is good news for anyone looking to grab a quick low-carb meal for not a lot of money. But before you add Arby’s to your daily or even weekly ketogenic meal plan, there are a few things you’ll want to keep in mind. First, […]

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How To Order Low-Carb at Wendy’s

Picture this. It’s the middle of a busy, and you’re starving for lunch or a satisfying snack to keep you full and still maintain ketosis and provide you with some much-needed energy to get through the rest of the day without crashing. You check the usual spot where you always keep your food stash only […]

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