Fast Food | Keto Vale - Part 3

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How to Eat Low Carb at Chinese Restaurants

Traditional Chinese food is very healthy. It contains lots of chicken and fish, garlic, sesame seeds, herbs, tea, brown rice (although you can’t eat this on the keto diet), and low-carb vegetables, such as choy sum, Chinese cabbage, mushrooms, bok choy, and broccoli. The problem is that most Chinese restaurants in the United States have […]

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How To Order Low Carb at Jimmy John’s

Jimmy John’s is the sandwich and sub shop known for their freaky-fast deliveries, but you can also go into the restaurant to sit down and eat. They specialize in fresh-baked bread, hand-sliced deli meats, and store-made ranch sauce. In place of fries or onion rings, your choice of sides includes potato chips baked in peanut […]

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How To Order Low Carb at Five Guys

Five Guys is a fast food restaurant that specializes in selling burgers, French fries, and hot dogs. They’ve been in business since 1986 and have expanded their locations all over the world since then. According to their website, the original restaurant was opened in Arlington, Virginia by the Murrell family and focused on serving hand-crafted […]

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