Fast Food | Keto Vale - Part 3

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How To Order Low Carb at Jimmy John’s

Jimmy John’s is the sandwich and sub shop known for their freaky-fast deliveries, but you can also go into the restaurant to sit down and eat. They specialize in fresh-baked bread, hand-sliced deli meats, and store-made ranch sauce. In place of fries or onion rings, your choice of sides includes potato chips baked in peanut […]

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How To Order Low Carb at Panda Express

Panda Express describes itself as a fast casual restaurant that specializes in American Chinese food. It reportedly has over 2,000 locations worldwide and is the largest Asian chain restaurant in the United States. It used to be that the only time you’d see a Panda Express was in the food court of a shopping mall, […]

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How To Order Low Carb at Five Guys

Five Guys is a fast food restaurant that specializes in selling burgers, French fries, and hot dogs. They’ve been in business since 1986 and have expanded their locations all over the world since then. According to their website, the original restaurant was opened in Arlington, Virginia by the Murrell family and focused on serving hand-crafted […]

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How To Order Low Carb at Red Lobster

As you can probably already tell by the name, Red Lobster is an American casual dining seafood restaurant. It started out as a family-owned restaurant in Florida but quickly grew. Now there are over 700 locations all over the world, including in 11 different countries. Red Lobster uses a combination of both wild-caught and farm-raised fish […]

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How To Order Low Carb at TGI Friday’s

TGI Friday’s is a casual dining restaurant whose name stands for “Thank Goodness It’s Friday.” Most of the time, you’ll find families dining here, but it’s also a good place to go when you want to watch the big game. Like most American chain restaurants, TGI Friday’s offers a wide variety of dishes that range […]

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How To Order Low Carb at The Cheesecake Factory

If you’ve never eaten at the Cheesecake Factory before, then you’ll be pleased to know that it offers more than just cheesecake. In fact, the Cheesecake Factory has one of the most extensive menus we’ve seen since we started reviewing restaurants. On the menu, you’ll find a dedicated superfoods section, glamburgers, and even a skinnylicious […]

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How To Order Low Carb at Texas Roadhouse

Texas Roadhouse is a great place to go if you like to make a mess while you eat and enjoy free cinnamon butter yeast rolls. If you’ve ever visited one of these restaurants, then you know that your server will bring you a free bucket of peanuts and allow you to throw the shells on […]

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How To Order Low Carb at Outback Steakhouse

You can do a lot worse than a steakhouse if you’re going to eat out on the ketogenic diet. As the name implies, Outback offers a lot of meat-based dishes, which you can order with low-carb vegetables or a side salad to meet your macronutrient needs. But you’ll still need to know how to order […]

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How To Order Low Carb at IHOP

If you want to see a person on a ketogenic diet struggle, then take them to a restaurant that specializes in pancakes and watch them try to order something low-carb. It’s not an easy thing to do, and we definitely don’t recommend visiting IHOP frequently if you want to stay in ketosis, but there are […]

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How To Order Low Carb at Denny’s

Denny’s is known as “America’s diner,” thanks to clever marketing. The restaurant is open 24 hours a day and provides classic dishes that you’d find at any 1950’s diner, including the grand slam breakfast, burgers, and milkshakes. They’ve also expanded their menu recently by offering a fit fare section for the health conscious and a […]

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