Anyone who has ever stepped foot inside a Target knows just how magical it can be. We bet you’ve walked in there before with one thing on your shopping list, only to leave with a cart full of stuff that you somehow can’t live without. No one can deny the draw of Target. It’s just […]
Target Low Carb Shopping List: What to Buy Read More »
Latest Update: Unfortunately, Bioketo is out of business. They no long sell supplements. We’ve said it before and we’ll say it again. You don’t need to take supplements to be on the ketogenic diet. You can easily achieve ketosis by eating whole food sources alone. But supplements sure are handy to have around! We love
BioKeto’s Products Review Read More »
Keto might be seen as a crash diet where you can take a pill or a drink and get the full benefits of nutritional ketosis, but that’s not quite right. The true ketogenic diet is all about eating real and whole nutritious low-carb foods. Have you recently noticed many ads about keto pills, keto weight
Are Keto Diet Pills Really Effective for Weight Loss? Read More »
Quick summary: Kiss My Keto is a ketogenic company that specializes in keto snacks and low-carb foods such as Zero Carb Bread, Pure C8 MCT Oil, Keto Coffee Creamer and other keto products. One of the best things about the ketogenic diet is that it’s absolutely free, aside from the price of food that you
Kiss My Keto Review: MCT Oil and Zero Carb Bread Read More »
Latest update: It looks like RSP Nutrition has stopped making keto supplements. However, there are many other useful supplements including protein powders, protein shake, meal replacement products you can find on their store. Check latest special deals and sales here! If you’re serious about the ketogenic diet, then you can greatly benefit from adding supplements
RSP Nutrition Review: Exogenous Ketones & QuadraLean Products Read More »
If you’ve been following the ketogenic diet for a while, then you’re probably familiar with the concept of ketosis and using fat as fuel to help you lose weight. You might have even heard about beta-hydroxybutyrate or BHB or β-Hydroxybutyric acid and how it provides the body with clean fuel when compared to glucose. As
The Ultimate Guide to Beta Hydroxybutyrate (BHB) Read More »
By now, you’ve probably heard that the ketogenic diet does wonders for your body. If not, lets recap. It’s one of the best diets out there at promoting weight loss (1). Other benefits include better blood sugar control, improved brain and heart health, and more energy throughout the day. But many people don’t know how
What Are Ketone Bodies and Their Benefits? Read More »
Staying in ketosis is an important part of the ketogenic diet. After all, ketosis is the metabolic state in which you burn the most fat and keep it off, among many other health benefits. If you’re new to the diet, or even if you’ve been doing it for a while, it can be hard to
Best Ketone Test Strips To Measure Your Ketosis Level Read More »
Being in nutritional ketosis is the most important aspect of the keto diet and the main reason for its many advantages. Ketosis is a metabolic state that is completely normal for the human body. It occurs when you severely limit your supply of carbs. As a result, your body switches to burning fat instead of
6 Effective Ways To Get Into Ketosis Faster, Even in 24 Hours Read More »
We have previously covered the many benefits of intermittent fasting, and it’s indeed a great tool to add to your weight loss arsenal. Intermittent fasting is often combined with keto, and most people that try this combo report achieving very good results. A note on fasting Before we discuss what breaks a fast and what
What Breaks a Fast During Intermittent Fasting on Keto? Read More »