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Target Low Carb Shopping List: What to Buy

Anyone who has ever stepped foot inside a Target knows just how magical it can be. We bet you’ve walked in there before with one thing on your shopping list, only to leave with a cart full of stuff that you somehow can’t live without.  No one can deny the draw of Target. It’s just […]

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BioKeto’s Products Review

We’ve said it before and we’ll say it again. You don’t need to take supplements to be on the ketogenic diet. You can easily achieve ketosis by eating whole food sources alone. But supplements sure are handy to have around! We love bringing new keto companies to your attention so that you can stay in-the-know […]

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Are Keto Diet Pills Really Effective for Weight Loss?

Keto might be seen as a crash diet where you can take a pill or a drink and get full benefits of nutritional ketosis, but that’s not quite right. The true ketogenic diet is all about eating real and whole nutritious low-carb foods. Have you recently noticed many ads about keto pills, especially when they […]

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RSP Nutrition Exogenous Ketones & QuadraLean Product Review

If you’re serious about the ketogenic diet, then you can greatly benefit from adding supplements to your routine. While it’s possible to achieve ketosis using diet alone, supplements such as exogenous ketones are a good way to help your body familiarise itself with using ketones for fuel. They also help reduce symptoms of the keto […]

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The Ultimate Guide to Beta Hydroxybutyrate (BHB)

If you’ve been following the ketogenic diet for a while, then you’re probably familiar with the concept of ketosis and using fat as fuel to help you lose weight. You might have even heard about beta-hydroxybutyrate or BHB or β-Hydroxybutyric acid and how it provides the body with clean fuel when compared to glucose. As […]

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What Are Ketone Bodies and Their Benefits?

By now, you’ve probably heard that the ketogenic diet does wonders for your body. If not, lets recap. It’s one of the best diets out there at promoting weight loss (1). Other benefits include better blood sugar control, improved brain and heart health, and more energy throughout the day. But many people don’t know how […]

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6 Tips To Get Into Ketosis Quickly

Being in nutritional ketosis is the most important aspect of the keto diet and the main reason for its many advantages. Ketosis is a metabolic state that is completely normal for the human body. It results from severely limiting your supply of carbs, and as a result, your body switches to burning fat instead of […]

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What Breaks a Fast While Doing Intermittent Fasting

We have previously covered the many benefits of intermittent fasting, and it’s indeed a great tool to add to your weight loss arsenal. Intermittent fasting is often combined with keto, and most people that try this combo report achieving very good results. A note on fasting Before we discuss what breaks a fast and what […]

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