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stick with keto diet tips

Top 16 Tips To Stick to a Keto Diet and Make It A Success

If you’ve recently made a decision to work towards achieving better health and losing the extra weight with a low carb or a ketogenic diet, you have probably already encountered the first obstacles on the road. Indeed, now’s the season of yearly resolutions – each January many people start a new diet, or a new …

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carb timing on keto

Carb Timing on Keto – Does It Make a Difference?

In this article, we’ll be discussing a question that often pops up in keto forums, groups, and communities: Does it make a difference how you time your carbs when you’re doing keto? When is the best time to consume your carbs? Should you eat most of your carbs in the morning or in the afternoon …

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keto for endurance athletes

The Keto Diet for Endurance Sports – The Ultimate Guide

The conventional wisdom has us believe that you need carbs to keep you going if you’re into endurance sports, especially during longer events, lasting for more than 2-3 hours. Is this true, though? Do you really need carbs in order to perform well in endurance disciplines, such as marathon running, hiking, trekking, long distance cycling, …

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keto for bodybuilding

The Ultimate Guide to Keto for Bodybuilding and Weightlifting

A lot of people decide to incorporate exercise into their routine when they embark on a weight loss journey. We all know that exercise has numerous benefits: better insulin sensitivity, more energy, better mood and sleep, improved cardiovascular health, and potentially a more rapid weight loss. Awesome, right? When most people hear “exercise” they imagine …

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Lose weight without losing curves

How To Keep Booty and Breasts While Losing Weight

Ladies, if you’re currently following the keto diet for weight loss, you have probably wondered how to still keep your curves while getting rid of the excess fat from the places where you don’t want it to be. Unfortunately, when losing fat with diet and exercise, we cannot choose from which parts of our bodies …

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Benefits of Yoga

Top 10 Heath Benefits of Yoga

Yoga originates from India and it consists both spiritual and physical characteristics. Yoga involves certain type of diet, meditation routine, breathing techniques (pranayamas) and body postures and practices (asanas) (1). There are many different types of yoga, as they are diverse schools of yoga, such as vinyasa, Ashtanga, Iyengar, Bikram and many more. Yoga has …

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