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Ladies, if you’re currently following the keto diet for weight loss, you have probably wondered how to still keep your curves while getting rid of the excess fat from the places where you don’t want it to be. Unfortunately, when losing fat with diet and exercise, we cannot choose from which parts of our bodies […]Continue reading
Yoga originates from India and it consists both spiritual and physical characteristics. Yoga involves certain type of diet, meditation routine, breathing techniques (pranayamas) and body postures and practices (asanas) (1). There are many different types of yoga, as they are diverse schools of yoga, such as vinyasa, Ashtanga, Iyengar, Bikram and many more. Yoga has […]Continue reading