Attaining or maintaining a healthy and desirable body sometimes means cutting back on certain food substances, especially sugars. This can be harder than it sounds, since we are hardwired to love sweet foods and if you’ve already realized by now, sugar is added in almost everything nowadays.. Fortunately, there are zero calorie sweeteners and sugar […]
Is Erythritol a Healthy Sugar Substitute? Read More »
By now, most people know that sugar is bad for them. It’s high in empty calories and causes inflammation that eventually leads to obesity, diabetes, heart disease, and more. The problem is that sugar likes to hide in some very unlikely sources (like dried fruit and deli meats), which makes it hard to avoid. If
Sugar Alcohols: Benefits and Side Effects Read More »
Mongolian beef is a very mysterious recipe that came to us from Asia. You’ve probably seen it in Asian restaurants, especially Chinese takeaways. As you probably already know, this dish is not keto-friendly. But as my journey into the keto lifestyle began, I yearned for a version of this classic that would fit my new
Easy Keto Mongolian Beef Low Carb Recipe (Only 2 Net Carbs) Read More »
If you are missing the warm, creamy and comfort taste of a delicious hot chocolate, here we offer you a low carb alternative for your regular hot chocolate. The process is pretty simple by just adding all ingredients into boiling water and let it dissolve, but the variations are limitless. Think about changing your butter
Keto Creamy Hot Chocolate with Butter Read More »
If you are not afraid to try new challenges and taste new thing in Asian cuisine then this weirdly sounding coffee will definitely take you by surprise of how delicious it is. Or in case you already experienced unusual beverages, or maybe you’re tired of the favorite British drink which is tea with milk, there’s
How To Make Vietnamese Egg Coffee Low Carb Keto Recipe Read More »
This chocolate spinach raspberry smoothie is a healthy breakfast option for your ketogenic eating. It’s low in carbs, and high in healthy fats, magnesium, and potassium, which makes it the ideal meal to start your morning. I used raspberries in this recipe, but you can use other types of low carb fruits of your choice.
Keto Chocolate Spinach Raspberry Smoothie Low Carb Recipe Read More »
A lot of people embark on a keto journey because of where their addiction to sugar and carbs has led them, and for many this is not a happy place. However, you don’t need to completely give up on desserts or on sweetening your morning coffee. In fact, there are many different ways to substitute
The Ultimate Guide to Natural and Artificial Sweeteners for the Keto Diet Read More »
This moist lemon-vanilla pound cake can be seen as a low carb version of Starbucks well-known Lemon Pound Cake. It is really easy to make, ideal for those afternoons when you just feel like baking something but you are not so sure of what to bake. The glazing on the top is the best, a
Keto Pound Cake with Almond Flour Lemon Vanilla Read More »
Nothing puts you in the holiday spirit like preparing a tasty treat. A complex dish always creates an elevated atmosphere and makes you feel good, doesn’t it? This keto lemon cheesecake recipe with almond crust is sure to be a hit at your next gathering, but it’s also a great dessert to make when you
Keto Lemon Cheesecake with Almond Crust Low Carb Recipe Read More »
Can anyone resist a delicious dessert? Of course, if the healthy way of life is a priority. Can anyone resist a delicious Keto dessert? Hardly. Still, the healthy lifestyle is a priority. So, let’s cook Keto Almond Milk Chocolate Panna Cotta, and you will know what a perfect dessert is like. So, what’s in it?
Easy Keto Almond Milk Chocolate Panna Cotta Read More »