Erythritol | Keto Vale
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Tag Archives for " Erythritol "

Is Erythritol a Healthy Sugar Substitute?

Attaining or maintaining a healthy and desirable body sometimes means cutting back on certain food substances, especially sugars. This can be harder than it sounds, since we are hardwired to love sweet foods and if you’ve already realized by now, sugar is added in almost everything nowadays.. Fortunately, there are zero calorie sweeteners and sugar […]

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Sugar Alcohols: Benefits and Side Effects

By now, most people know that sugar is bad for them. It’s high in empty calories and causes inflammation that eventually leads to obesity, diabetes, heart disease, and more. The problem is that sugar likes to hide in some very unlikely sources (like dried fruit and deli meats), which makes it hard to avoid. If […]

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Keto Mongolian Beef

Mongolian beef – a very mysterious recipe that came to us from China. You’ve probably seen it in Asian restaurants especially Chinese takeaways. The name of this recipe might make you think it’s from Mongolia – a country in East Asia, but no, it’s not a Mongolian recipe. It’s a delicious and popular dish in […]

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Keto Creamy Hot Chocolate with Butter

If you are missing the warm, creamy and comfort taste of a delicious hot chocolate, here we offer you a low carb alternative for your regular hot chocolate. The process is pretty simple by just adding all ingredients into boiling water and let it dissolve, but the variations are limitless. Think about changing your butter […]

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How To Make Vietnamese Egg Coffee

If you are not afraid to try new challenges and taste new thing in Asian cuisine then this weirdly sounding coffee will definitely take you by surprise of how delicious it is. Or in case you already experienced unusual beverages, or maybe you’re tired of the favorite British drink which is tea with milk, there’s […]

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Keto Chocolate Raspberry Spinach Green Smoothie

This chocolate green smoothie is a healthy breakfast option for your ketogenic eating. It’s low in carbs, high in healthy fats, magnesium, and potassium, which makes it the ideal meal to start your morning. We use raspberries in this recipe, but you can use other types of low carb fruits of your choice. If you want […]

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Keto Moist Lemon Vanilla Pound Cake

This moist lemon-vanilla pound cake can be seen as a low carb version of Starbucks well-known Lemon Pound Cake. It is really easy to make, ideal for those afternoons when you just feel like baking something but you are not so sure of what to bake. The glazing on the top is the best, a […]

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2 Keto Lemon Cheesecakes With and Without Crust

Today we want to share with you our simple low carb baked lemon cheesecake recipe. This dessert is very simple and delicious. Your friends and family will definitely love it. They won’t even know that it’s low carb! Instead of using a 10-inch pan to make 1 large cake, we decided to make 2 smaller […]

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Lemon Cake with Coconut and Almond Topping

This is, without any doubt, one of our favourite keto desserts. It is creamy, crunchy, sweet and sour at the same time, and once you make it, you’ll want to start making it every week. It’s also great for a special occasion or a party, and your non-keto guests will also love it. In fact, […]

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Keto Coconut Flour Pancakes

Do you miss pancakes since you started your keto diet? If the answer is yes, you should try our amazing coconut flour pancakes! Besides being delicious, filling and easy to make, they are very low in net carbs, super keto-friendly, and you can use your favourite topping. The ingredients listed in the recipe below make […]

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