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Erythritol

low carb sponge cake

Keto Vanilla Sponge Cake with Coconut Flour

If you are tired of preparing similar desserts and you want something new, then we want to offer you the unsurpassed low carb, sugar-free and keto-friendly sponge cake. This dessert will make you fall in love!  We use eggs and coconut flour as the base instead of traditional enriched flour that most cakes call for …

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strawberry avocado collagen milkshake

Keto Strawberry Avocado Collagen Protein Milkshake

Why do we usually refuse desserts? Because they contain sugar and many calories. Why do we avoid high-calorie foods? Because we want to look and feel good! Our Strawberry Avocado Collagen Shake recipe is both healthy and low-carb. This dessert is tasty and delicious without any added sugars.  It contains healthy strawberries and avocados along …

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strawberry jelly cups

Keto Strawberry Creamy Jelly Cups Dessert

What you want is a dessert. What you need is a low-carb dessert. Luckily, we’ve got you covered.  This Strawberry Creamy Jelly Dessert will make your tastebuds and your waistline happy. We like that it’s both low-carb and low-calorie.  A large ripe strawberry has six calories. This small amount makes strawberry a diet-worthy product. Strawberry …

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strawberry ricotta muffins

Keto Strawberry Ricotta Muffins

You’re probably thinking, “I can’t eat muffins on keto!” But we have three words for you: Strawberry Ricotta Muffins.  These babies are great as a dessert after your lunch or dinner. You can also enjoy them first thing in the morning for breakfast in place of your everyday omelette.  The muffins are an unusual treat. …

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lakanto review

Lakanto’s Sugar-Free Products Review

The quest for amazing keto products never ends and we’re on a mission to bring them all to your attention! Although you don’t need anything other than real food that you normally buy at the grocery store to get into ketosis, it sure is nice to have options for keto-friendly sweeteners to fill that void …

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baked ricotta raspberry dessert

Keto Baked Ricotta Dessert with Raspberry

One of the best things about the keto diet is that you can still have dessert. Everyone has a sweet tooth, and we know you have one too! With this sugar-free Baked Ricotta Dessert with Raspberries, you will satisfy your cravings. This dessert originally comes from Italy, but we changed some of the ingredients in …

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General Tso's chicken

Keto General Tso’s Chicken with Cauliflower Rice

If you are already running out of ideas on what to prepare for your next keto dinner then this low carb General Tso’s chicken would be a delicious meal worth adding to your list. General Tso’s chicken is usually seen in Chinese restaurants in North America. Basically, it is a sweet version of the fast …

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homemade enchilada sauce

Keto-friendly Homemade Enchilada Sauce

Today we will show you how to prepare a delicious enchilada sauce.  This sauce will be perfect for many Mexican dishes. Of course, we have slightly changed the original recipe to keep it healthy and keto-friendly. Store-bought sauce tends to have unwanted ingredients such as vegetable oil, corn starch, sugar, artificial color and flavor. The …

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orange chicken

Keto Orange Chicken

Orange chicken is one of our favorite dishes in Chinese cuisine. It’s one of the most popular dishes at Chinese restaurants, such as Panda Express. The main ingredient is chicken breast, a super great source of protein. You can also use chicken thigh for this as well. The regular orange chicken is not keto-friendly because …

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blueberry collagen smoothie

Keto Blueberry Smoothie with Collagen Protein Powder

One of the easiest and most nutritious drinks you can make for your keto diet is smoothie because of the ease in the cooking process and the variety you can have. Today we are sharing with you a light keto smoothie recipe with blueberries and collagen. This smoothie can be a good option for a …

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