Erythritol | Keto Vale
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Tag Archives for " Erythritol "

Keto Blueberry Smoothie with Collagen Protein Powder

One of the easiest and most nutritious drinks you can make for your keto diet is smoothie because of the ease in the cooking process and the variety you can have. Today we are sharing with you a light keto smoothie recipe with blueberries and collagen. This smoothie can be a good option for a […]

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Keto Teriyaki Chicken Thighs with Broccoli

Do you love Japanese food? If so, you’ll love this tasty Teriyaki Chicken. Traditional teriyaki chicken is not strict keto-friendly due to soy sauce, brown sugar, vegetable oil and corn starch. To ketofy it, we simply use coconut aminos, erythritol (or monk fruit), olive oil, and xanthan gum. The main ingredient is chicken thighs – […]

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Keto Collagen Iced Coffee

Most people drink coffee every day, it’s the most popular beverage besides water. On the keto diet, you can still have many different variations of coffee to enjoy. Today, we will show you how to make coffee an even more healthy and pleasant drink by adding collagen and ice. It’s great and refreshing for summer […]

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Creamy Vanilla MCT Peanut Butter Balls

Fast and easy to make, these fat bombs are perfect when you have almost no time on your hands. No cooking is necessary so it can be made in less than 5 minutes. Packed with loads of good fats and flavors, this recipe will be that buddy that keeps you on track on your diet. […]

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Keto Almond Coconut Collagen Protein Bars

With a little bit of creativity, you don’t have to eat every day the same thing on keto. There are so many keto-friendly ingredients that you can experiment to make a keto-friendly dish. Today we’ll show you how to make delicious keto protein bars with coconut, almonds, and collagen protein. Do you agree that it […]

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Top Sugar Free Maple Syrup Products for Low Carb and Keto Diet Reviews

Even if you’ve been on the ketogenic diet for a long time and your sweet tooth has virtually disappeared, there’s probably still a part of you that wouldn’t mind indulging in something sweet every once and awhile. The problem is that doing so would kick you out of ketosis, and that’s something you definitely don’t […]

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Is Erythritol a Healthy Sugar Substitute?

Attaining or maintaining a healthy and desirable body sometimes means cutting back on certain food substances, especially sugars. This can be harder than it sounds, since we are hardwired to love sweet foods and if you’ve already realized by now, sugar is added in almost everything nowadays.. Fortunately, there are zero calorie sweeteners and sugar […]

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Sugar Alcohols: Benefits and Side Effects

By now, most people know that sugar is bad for them. It’s high in empty calories and causes inflammation that eventually leads to obesity, diabetes, heart disease, and more. The problem is that sugar likes to hide in some very unlikely sources (like dried fruit and deli meats), which makes it hard to avoid. If […]

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Keto Mongolian Beef

Mongolian beef – a very mysterious recipe that came to us from China. You’ve probably seen it in Asian restaurants especially Chinese takeaways. The name of this recipe might make you think it’s from Mongolia – a country in East Asia, but no, it’s not a Mongolian recipe. It’s a delicious and popular dish in […]

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Keto Creamy Hot Chocolate with Butter

If you are missing the warm, creamy and comfort taste of a delicious hot chocolate, here we offer you a low carb alternative for your regular hot chocolate. The process is pretty simple by just adding all ingredients into boiling water and let it dissolve, but the variations are limitless. Think about changing your butter […]

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