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Best Low-Carb Foods That Are High in Magnesium
You have probably already heard how important electrolytes are when doing keto (if you haven’t, check out our article on this topic), and one of them is magnesium. It’s essential to make sure you’re getting enough of it, and there are a number of low-carb foods that can help you with that. What Does Magnesium […]
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Multivitamin Guide For Men and Women
Multivitamins are convenient, which is why about half of Americans routinely supplement with them. Just pop one of these pills daily to cover your nutritional needs and boost your health; at least, that’s what claimed. But do multivitamins really work? Or are they wasting your hard-earned money, and maybe even hurting your health and well-being? In this […]
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The Ultimate Electrolyte and Supplement Guide for Keto Diet
To supplement or not to supplement. For many keto-minded folks, that is the question. Some people believe that you can get everything you need from diet alone while on the keto diet. And while they might be right, there is always room for improvement. Case in point: you can get into ketosis by eating bacon and […]
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