Join Our Keto Movement & Receive FREE Keto Meal Plan and Recipes
We are giving away FREE Keto Meal Plan, Food List and Guides. Put your email below so we can send them to you immediately at no cost! We'll also send you weekly Keto hacks and new recipes to help you stay on track and achieve quick and sustainable results!
- Home →
- Electrolyte
Magnesium Benefits and Deficiency Symptoms
Following the ketogenic diet has numerous health benefits, such as enhanced weight loss, better blood sugar control, and even reduced blood triglyceride levels. However, some low-carb dieters are prone to nutrient deficiencies due to the strict requirements of ketosis and because some people don’t know how to formulate their keto meals effectively. Magnesium is one […]
Continue reading
Best Low-Carb Foods That Are High in Magnesium
You have probably already heard how important electrolytes are when doing keto (if you haven’t, check out our article on this topic), and one of them is magnesium. It’s essential to make sure you’re getting enough of it, and there are a number of low-carb foods that can help you with that. What Does Magnesium […]
Continue reading
Multivitamin Guide For Men and Women
Multivitamins are convenient, which is why about half of Americans routinely supplement with them. Just pop one of these pills daily to cover your nutritional needs and boost your health; at least, that’s what claimed. But do multivitamins really work? Or are they wasting your hard-earned money, and maybe even hurting your health and well-being? In this […]
Continue reading
The Ultimate Electrolyte and Supplement Guide for Keto Diet
To supplement or not to supplement. For many keto-minded folks, that is the question. Some people believe that you can get everything you need from diet alone while on the keto diet. And while they might be right, there is always room for improvement. Case in point: you can get into ketosis by eating bacon and […]
Continue reading