Keto Eggplant Manicotti, a dish that brilliantly swaps traditional pasta for tender slices of eggplant, enveloping a rich and creamy filling. I don’t want to exaggerate but this dish is a culinary masterpiece that not only satisfies those Italian food cravings but also keeps you right on track with your keto journey. I’ve personally enjoyed […]
Keto Eggplant Manicotti Low Carb Recipe (Creamy & Cheesy) Read More »
One of the most challenging dishes to recreate on a ketogenic diet is a pasta dish. This is because traditional noodles are so versatile. You can use them in hot or cold dishes. Eat them plain or with nothing more than butter and cheese or incorporate them into a fancy chicken florentine pasta dish. The
6 Best Low Carb Alternatives to Noodles, Pasta & Spaghetti Read More »
Are you getting enough fiber from your low carb and ketogenic diet? Many people do not meet their recommended intakes because low-carb diets restrict a lot of fruits and starchy vegetables. However, the truth is you can get more than enough fiber on keto if you know how and where to get it from. In
Best Low-Carb, High-Fiber Foods for Keto Read More »
Ah, Moussaka! A dish that evokes memories of Mediterranean feasts, brimming with rich flavors and textures. But as delectable as the traditional version is, it’s often laden with carbs that might make you think twice. My Keto Eggplant Moussaka with Chicken is tailored for the keto-conscious and doesn’t skimp on the authentic taste. If you
Easy Keto Eggplant Moussaka with Chicken Low Carb Recipe Read More »
If you love eggplant, you will want to try this keto baked stuffed eggplant recipe. This will be a great salad for lunch or a side dish for a perfect dinner with grilled chicken or steak. I sliced the eggplant then seasoned it with olive oil, oregano, parsley, salt, and pepper, then stuffed it with
Keto Baked Stuffed Eggplant with Cheese and Tomato Read More »
Today we make eggplant salad. This is an easy and delicious salad that will go well with any type of meat, especially grilled meat. The ingredients we will need for this recipe are raw eggplants, cherry tomatoes, and cucumber pickles. To add more flavor, we also have fresh cilantro leaves, garlic, onion, lemon juice and
Keto Eggplant Salad Low Carb Recipe Read More »
Lasagna is definitely known as one of the most famous culinary specialties of tradition in Italia. It is a favorite dish consumed worldwide. Its origin is Greek but was adopted by the Romans during the expansion. It is a delicious dish to share with the family, and ideal for the cuisine of Sundays. My Keto
Easy Keto Eggplant Lasagna Low Carb Recipe Read More »
This recipe has an excellent balance between protein (the chicken breast), fat (the olive oil used for marinating the chicken and the ghee used for cooking) and fiber, vitamins, and potassium (in the vegetables). For best results, we’d recommend marinating, however, if you are in a hurry, you can skip this step and still have
Keto Chicken Stir-fry with Eggplant, Zucchini and Spinach Read More »
Eggplants contain a lot of antioxidants and a high amount of vitamin C, in addition to being a great source of dietary fiber and having a low amount of net carbs – only 3 g per 100 g. This makes them perfect for the keto diet as they are very versatile and can be cooked
Keto Eggplant Chips Low Carb Recipe Read More »