Eggplant | KetoVale

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Baked Stuffed Eggplant with Cheese and Tomato

If you love eggplant, you will want to try this baked eggplant recipe. This will be a great salad for lunch or a side dish for a perfect dinner with grilled chicken or steak. We sliced the eggplant then seasoned it with olive oil, oregano, parsley, salt, and pepper, then stuffed it with cheese and […]

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Low Carb Eggplant Lasagna

Lasagna is undoubtedly one of the most popular culinary specialties of the Italian tradition, consumed, known and loved internationally. Its origin is Greek but was adopted by the Romans during the expansion. It is a delicious dish to share in family, ideal for the cuisine of Sundays. Our keto version is prepared with enough cheese, […]

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Chicken Breast with Eggplant, Zucchini and Spinach

This recipe has an excellent balance between protein (the chicken breast), fat (the olive oil used for marinating the chicken and the ghee used for cooking) and fiber, vitamins and potassium (in the vegetables). For best results we’d recommend marinating, however, if you are in a hurry, you can skip this step and still have […]

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