Eggplant | KetoVale

Eggplant

low carb pasta alternatives

What Are The Best Low-Carb Noodles and Pasta Alternatives?

One of the most challenging dishes to recreate on a ketogenic diet is a pasta dish. This is because traditional noodles are so versatile. You can use them in hot or cold dishes. Eat them plain or with nothing more than butter and cheese or incorporate them into a fancy chicken florentine pasta dish. The …

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low carb high fiber foods

A List of Low-Carb, High-Fiber Foods for Keto

Are you eating enough fiber from your low carb and ketogenic diet? Some people are afraid that they won’t get enough fiber on keto because keto diet restricts a lot of sweet fruits and starchy vegetables. The truth is you can get more than enough fiber on keto if you know how and where to …

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Greek Moussaka Recipe

Keto Classic Greek Moussaka with Eggplant and Chicken

If you never heard of moussaka, think of it as meat version of cheesecake, since the preparation and the amount of whipped fat dairy products used will surprise you with a pleasant result if you ready to spend some time in the kitchen. A lot of ketogenic recipes are taken from Greek and Balkanian traditional …

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Baked Stuffed Eggplant

Baked Stuffed Eggplant with Cheese and Tomato

If you love eggplant, you will want to try this baked eggplant recipe. This will be a great salad for lunch or a side dish for a perfect dinner with grilled chicken or steak. We sliced the eggplant then seasoned it with olive oil, oregano, parsley, salt, and pepper, then stuffed it with cheese and …

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Eggplant Salad

Eggplant Salad

Today we make eggplant salad. This is an easy and delicious salad that will go well with any type of meat, especially grilled meat. The ingredients we will need for this recipe are raw eggplants, cherry tomatoes, and cucumber pickles. To add more flavor, we also have fresh cilantro leaves, garlic, onion, lemon juice and …

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Beef Eggplant Lasagna

Keto Beef and Eggplant Lasagna

Lasagna is definitely known as one of the most famous culinary specialties of tradition in Italia. It is a favorite dish consumed worldwide. Its origin is Greek but was adopted by the Romans during the expansion. It is a delicious dish to share with the family, and ideal for the cuisine of Sundays. Our keto …

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Chicken Breast with Eggplant

Keto Chicken Breast Stir-fry with Eggplant, Zucchini and Spinach

This recipe has an excellent balance between protein (the chicken breast), fat (the olive oil used for marinating the chicken and the ghee used for cooking) and fiber, vitamins, and potassium (in the vegetables). For best results, we’d recommend marinating, however, if you are in a hurry, you can skip this step and still have …

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Eggplant Chips Recipe

Keto Eggplant Chips with Herbs and Olive Oil

Eggplants contain a lot of antioxidants and a high amount of Vitamin C, in addition to being a great source of dietary fiber and having a low amount of net carbs – only 3 g per 100 g. This makes them perfect for the keto diet as they are very versatile and can be cooked …

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