Egg | Keto Vale - Part 10

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Keto Bagels For Breakfast

Keto bagels are quite simple to make and can be an excellent breakfast, together with your topping of choice – cream cheese, lettuce, ham, or however else you prefer them. You can bake a batch and store them for up to 2-3 days – we recommend storing them in the fridge because of the mozzarella […]

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2-Ingredient Low Carb Crepes

Super easy to make, only two ingredients required and takes little time to prepare, these keto crepes are perfect for entire family to enjoy over the breakfast. Crepes are ideal base for so many dishes and could be served in many different ways: It can be sweet with whipped cream, berries, Greek yogurt, maple syrup, […]

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Poached Eggs with Spinach and Pancake

I wanted to turn this somewhat typical breakfast option into a true culinary delicacy. Healthy spinach with a gentle garlic touch is combined with vibrant Italian recipe for poached eggs. Optionally, serve with some kalamata olives or red bell peppers. However, there is another way of serving these eggs. Top with some Greek yogurt and […]

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Poached Eggs with Leeks

Nutritionally, leeks are very similar to garlic and onions. These healthy vegetables are loaded with vitamin K, manganese, copper, and vitamin B6. They contain high amounts of the B vitamin folate and are proven to support heart and blood vessels health. Furthermore, they have some impressive concentrations of antioxidants making them a perfect breakfast option.

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Eggs, Avocado and Ham Salad

Avocado and eggs are staple foods in the keto diet, and with good reason. Avocado is an excellent source of fat and dietary fiber (sometimes overlooked on keto, but still very important for your overall health) and eggs have an impressive nutritional profile – they’re rich in proteins, containing all 8 essential amino acids, plus […]

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