Diabetes | Keto Vale

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The Ketogenic Diet for Type 2 Diabetes – A Beginner’s Guide

If you have type 2 diabetes, you might have already heard that the keto diet could help you manage your symptoms, and even sometimes put the disease in remission. Is this true, and if yes, what’s the best approach to keto for people struggling with type 2 diabetes? Is it safe to do keto if […]

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A List of Low Carb Foods that Lower Blood Sugar

One of the biggest benefits of the keto diet is stabilizing your blood sugar levels. For people who are pre-diabetic or diabetic, this can be crucial for making sure that your symptoms are under control, and for those of you who haven’t yet had concerns in regards to diabetes, you’re significantly lowering your risks. The […]

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What Are Ketone Bodies and Their Benefits?

By now, you’ve probably heard that the ketogenic diet does wonders for your body. If not, lets recap. It’s one of the best diets out there at promoting weight loss (1). Other benefits include better blood sugar control, improved brain and heart health, and more energy throughout the day. But many people don’t know how […]

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10 Reasons Why You Should Add Okra into Your Diet

Most people don’t associate vegetables with being a large part of the ketogenic diet. And while this might be true, it’s still important to make sure you’re eating plenty of non-starchy veggies even if you’re on keto. This is because vegetables are high in vitamins, minerals, fiber, and antioxidants that you probably aren’t getting a […]

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How This Couple Lost 250 Pounds Combined In A Year on Keto

Today we are so excited to share with you an amazing keto couple success story! Heather and her husband have been on keto for just over a year and they’ve lost 250lbs together! In this article, you will learn exactly how they did it! If you’re new to the keto diet, feel free to read […]

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