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One of the biggest benefits of the keto diet is stabilizing your blood sugar levels. For people who are pre-diabetic or diabetic, this can be crucial for making sure that your symptoms are under control, and for those of you who haven’t yet had concerns in regards to diabetes, you’re significantly lowering your risks. The […]Continue reading
By now, you’ve probably heard that the ketogenic diet does wonders for your body. If not, lets recap. It’s one of the best diets out there at promoting weight loss (1). Other benefits include better blood sugar control, improved brain and heart health, and more energy throughout the day. But many people don’t know how […]Continue reading
Most people don’t associate vegetables with being a large part of the ketogenic diet. And while this might be true, it’s still important to make sure you’re eating plenty of non-starchy veggies even if you’re on keto. This is because vegetables are high in vitamins, minerals, fiber, and antioxidants that you probably aren’t getting a […]Continue reading
Today we are so excited to share with you an amazing keto couple success story! Heather and her husband have been on keto for just over a year and they’ve lost 250lbs together! In this article, you will learn exactly how they did it! If you’re new to the keto diet, feel free to read […]Continue reading
Type 2 diabetes is one of the most common diabetes. According to The Centers for Disease Control and Prevention (CDC), it accounts for about 90% to 95% of all diagnosed cases of diabetes. More than 29 million people in the US have diabetes and 25% of them don’t know it. More than a third US […]Continue reading
Today we are so excited to share with you another keto success story from our friend Liz Tristram. Liz has lost over 70lbs and taken control of her health back. She has successfully managed her diabetes and PCOS symptoms thanks to keto. In this article, you will learn Liz’s story and her tips on keto […]Continue reading