If you had to give up cow’s milk when you started following a low carb or keto diet, then you might feel like you lost something really great. After all, it’s needed to make so many delicious foods – such as ice cream – and even baked goods like bread, cupcakes, and cookies. In this […]
Almond Milk vs. Coconut Milk: Which is Better For The Keto Diet? Read More »
Coconut milk is an excellent plant-based alternative to cow’s milk. It’s full of healthy fats and contains no lactose or hard-to-digest sugars, making it ideal for sensitive stomachs. However, the nutritional value of coconut milk varies by product, brand, and how you make it. Many contain added sugars and buying the wrong one can kick
Is Coconut Milk Keto? Read More »
It is always a good idea to insert your favourite drink in your diet plans every once in a while. That is why today, we will make a tasty Keto Turmeric Latte that will surely hook you and your non-keto friends. This drink is quite different from your ordinary cup of latte. It has a
Keto Turmeric Latte Golden Milk Recipe Read More »
Dinner is not complete with hot dishes, especially soups. So today we will introduce you to a soup that will align with your diet meals, the Coconut Chicken Noodle Soup. This dish is very easy to cook and will not take you too much time in the kitchen. It has a fantastic aroma and taste
Keto Coconut Chicken Noodle Soup Read More »
There are two types of people in the world: those who drink coffee and those who drink A LOT of coffee! Just kidding! Of course there are people who don’t like coffee at all, but no matter where you stand on the coffee debate, you can’t deny the fact that coffee has an amazing aroma
Keto Vietnamese Coconut Milk Iced Coffee Sugar-Free Recipe Read More »
Giving up milk on the ketogenic diet can be hard for many people to do. This is because you’ve probably been drinking it since you were a kid, and milk is hidden in a ton of recipes. How do you make a milkshake or smoothie without one? The problem is that cow’s milk is full
What Are The Top Low Carb Milk Options for Keto Diet? Read More »
Nut-based milk is a creamy, smooth beverage, made entirely from plants. While the texture and color are similar to cow’s milk, the term “milk” may be a bit misleading as no ‘milking’ is required. Nut milks are made from blending nuts (or sometimes seeds) with water to create a smooth, frothy drink that resembles milk.
Nut Milks: Healthy, Low Carb and Dairy-free Milk Alternatives Read More »
If you’re like most of us, then you probably ate bread almost daily before starting the keto diet. Giving it up is one of our biggest complaints! The problem is that most bread is high in carbs and contains inflammatory ingredients, such as wheat or enriched flours. What if you could find bread that is
Keto Collagen Protein Bread Low Carb Recipe Read More »
So delicious and healthy, these mini low carb and keto-friendly donuts are just a perfect treat for all chocolate lovers. Infused with healthy nutrients from the spaghetti squash, nuts, and all the healthy fats, these donuts are smooth, creamy and a real treat. We used spaghetti squash but you can substitute with zucchini if that
Delicious Keto Chocolate Donuts – Super Soft and Moist Read More »
I love this dish because it is easy to make and has many variations. It’s a great dinner option for both cold and hot weather and you can almost always change the ingredients using items that you already have on hand. A few tips will give you all you need to have a fail-free recipe:
Chicken Creamy Lemon Mushroom Sauce with Cauliflower Patties Read More »