Cocoa Powder | Keto Vale

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Chocolate Guide on Low Carb Ketogenic Diet

You’ve started your keto journey a while ago, and are now wondering whether chocolate is one of these “dangerous foods” to be avoided at all costs, or whether you could actually enjoy it from time to time? Or you’re just starting out but want to know whether you risk undoing your progress if you have […]

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Delicious Keto Chocolate Donuts – Super Soft and Moist

So delicious and healthy, these mini low carb and keto-friendly donuts are just a perfect treat for all chocolate lovers. Infused with healthy nutrients from the spaghetti squash, nuts, and all the healthy fats, these donuts are smooth, creamy and a real treat. We used spaghetti squash but you can substitute with zucchini if that […]

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Keto Avocado Collagen Chocolate Smoothie

This avocado collagen chocolate smoothie is packed with healthy fats and protein that can keep you full for a couple of hours. Because of the calorie count and nutrition, this is a perfect meal replacement for breakfast, lunch or a snack, especially if you are on the go or just want to keep it light. […]

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Keto Mini Coffee Chocolate Cupcakes

Going to a birthday party or a friendly gathering can be challenging when on a keto diet, this is how I came up with the idea for this recipe. These mini low carb cupcakes are just bite size and packed with flavors from the combination of cocoa and coffee. Making small batch chocolate cupcakes is […]

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Easy and Fudgy Keto Avocado Brownies

These brownies are delicious and packed with healthy fats. Using the avocado as the main source of moisture and fat for this recipe is the key ingredient for a dessert packed with nutrients. If you prefer a completely smooth texture, use a food processor. Add the wet ingredients and blend it until it turns into your […]

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Keto Strawberry Brazil Nuts Spinach Smoothie

No doubt smoothies are a perfect “to go” meal when you are hungry but don’t want to spend a lot of time cooking. If you have a big sweet tooth, like I do, it’s a great idea to make the smoothies extra special using really yummy ingredients so it feels like a reward. Nothing like […]

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Keto Chocolate Raspberry Spinach Green Smoothie

This chocolate green smoothie is a healthy breakfast option for your ketogenic eating. It’s low in carbs, high in healthy fats, magnesium, and potassium, which makes it the ideal meal to start your morning. We use raspberries in this recipe, but you can use other types of low carb fruits of your choice. If you want […]

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Keto Cream Cheese Chocolate Truffles

These cream cheese truffles are  made with just a handful of ingredients, but they have a deep, complex flavor thanks to the cream cheese. We made the truffles with coffee and rum flavor, but you can get creative and add another flavoring extracts, citrus zest, nuts, or coconut flakes to customize your truffles. In a […]

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Coconut Peanut Butter Chocolate Balls

Today we will be making a very easy low carb dessert recipe using peanut butter, cocoa powder, almond flour and shredded coconut. For more flavors, you can add a tiny bit of nutmeg and cinnamon. When choosing peanut butter, it’s best to choose the natural and pure peanut butter without added sugar or vegetable oil. […]

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