Summer is the time for cold drinks and snacks, and lucky for you, fellow keto-dieter, because today we will make a refreshing shake that will be your summer favourite. The Keto Coffee Protein Shake is not your ordinary coffee shake. Its ingredients are mainly selected to fit your keto diet. When it comes to beverages …
Sometimes it seems extremely hard to find an ice cream that boosts your self-esteem without destroying your keto dream. Do you daydream about an ice cream that still keeps the ketone bodies in your bloodstream? Craving an ice cream lately? It might sound funny but we could agree that this easy recipe can actually keep …
With a little bit of creativity, you don’t have to eat every day the same thing on keto. There are so many keto-friendly ingredients that you can experiment to make a keto-friendly dish. Today we’ll show you how to make delicious keto protein bars with coconut, almonds, and collagen protein. Do you agree that it …
You’ve started your keto journey a while ago, and are now wondering whether chocolate is one of these “dangerous foods” to be avoided at all costs, or whether you could actually enjoy it from time to time? Or you’re just starting out but want to know whether you risk undoing your progress if you have …
Chocolate Guide and Recipes for A Low Carb Ketogenic Diet Read More »
This is super quick and easy fat bomb recipe that can be made in just a few minutes and will help you get your fat macros in check. Packed with healthy fats and just delicious enough to act as a little treat, this almond cocoa fat bomb is perfect for all keto followers. Make sure …
So delicious and healthy, these mini low carb and keto-friendly donuts are just a perfect treat for all chocolate lovers. Infused with healthy nutrients from the spaghetti squash, nuts, and all the healthy fats, these donuts are smooth, creamy and a real treat. We used spaghetti squash but you can substitute with zucchini if that …
Delicious Keto Chocolate Donuts – Super Soft and Moist Read More »
This avocado collagen chocolate smoothie is packed with healthy fats and protein that can keep you full for a couple of hours. Because of the calorie count and nutrition, this is a perfect meal replacement for breakfast, lunch or a snack, especially if you are on the go or just want to keep it light. …
Going to a birthday party or a friendly gathering can be challenging when on a keto diet, this is how I came up with the idea for this recipe. These mini low carb cupcakes are just bite size and packed with flavors from the combination of cocoa and coffee. Making small batch chocolate cupcakes is …
These brownies are delicious and packed with healthy fats. Using the avocado as the main source of moisture and fat for this recipe is the key ingredient for a dessert packed with nutrients. If you prefer a completely smooth texture, use a food processor. Add the wet ingredients and blend it until it turns into your …
No doubt smoothies are a perfect “to go” meal when you are hungry but don’t want to spend a lot of time cooking. If you have a big sweet tooth, like I do, it’s a great idea to make the smoothies extra special using really yummy ingredients so it feels like a reward. Nothing like …