No doubt smoothies are a perfect “to go” meal when you are hungry but don’t want to spend a lot of time cooking. If you have a big sweet tooth, like I do, it’s a great idea to make the smoothies extra special using really yummy ingredients so it feels like a reward. Nothing like […]
Keto Strawberry Brazil Nuts Spinach Smoothie Read More »
This chocolate spinach raspberry smoothie is a healthy breakfast option for your ketogenic eating. It’s low in carbs, and high in healthy fats, magnesium, and potassium, which makes it the ideal meal to start your morning. I used raspberries in this recipe, but you can use other types of low carb fruits of your choice.
Keto Chocolate Spinach Raspberry Smoothie Low Carb Recipe Read More »
These cream cheese truffles are made with just a handful of ingredients, but they have a deep, complex flavor thanks to the cream cheese. We made the truffles with coffee and rum flavor, but you can get creative and add another flavoring extracts, citrus zest, nuts, or coconut flakes to customize your truffles. [page_section color=’#2c3e50′
Keto Cream Cheese Chocolate Truffles Read More »
This keto mason jar chocolate ice cream is possibly the simplest and easiest ice cream you can make. You should give it a try! All you need is heavy cream, unsweetened cocoa powder, and keto sweetener of your choice. You don’t even need an ice cream maker to make this low carb ice cream! For
Keto Chocolate Mason Jar Ice Cream (SO EASY!) Read More »
You are probably wondering whether there are any quick and easy snacks that you can have on keto when you need something to curb your hunger and help you stay on track. Yes, there are! We’d love to share the best ones with you. Below you can find our selection of the best whole food
Top 50+ Keto Snack Ideas and Recipes Read More »
Chocolate chip cookies are one of the delights that I learned in my childhood and can continue to enjoy throughout life. With a ketogenic way of eating, you can create gluten-free and sugar-free keto chocolate cookies that are healthy and delicious. Today I will show you my low carb chocolate chip cookies recipe using almond
Keto Chocolate Chip Cookies with Almond and Coconut Flour Read More »
Do you remember when making your own energy bites or bars was all the rage? Commonly used ingredients included oats, honey, and peanut butter. No one complained about the flavor combination. However, this was before many people went keto and had to give up their beloved energy bites – or so they thought! Today I
Keto Peanut Butter Coconut Chocolate Balls No Bake Recipe Read More »
Embarking on a keto diet doesn’t mean you have to miss out on your favorite desserts, and these Keto Peanut Butter Brownies are here to prove just that! If you love chocolate brownies, you will want to try this keto chocolate peanut butter brownies recipe. With the taste of chocolate and peanut butter, these flourless,
Keto Peanut Butter Brownies: Easy, Tasty and Fudgy Read More »
Today I will show you how to make a super simple and easy low carb and sugar-free mousse with only 2 ingredients. It’s called the 2-Ingredient Keto Chocolate Mousse. During my culinary adventures, I stumbled upon the magic of 2 ingredient keto desserts. It felt like discovering a secret potion in a world of complex
2 Ingredient Keto Chocolate Mousse Low Carb Sugar-free Recipe Read More »
This chocolate chip cookie fat bomb recipe is super quick and easy. The best part is that it doesn’t require baking. We will be using cream cheese, butter, peanut butter and dark chocolate chips to make the cookie dough. Make sure the peanut butter you use is pure and natural with no added sugar. You
Keto No Bake Chocolate Chip Cookie Fat Bombs Read More »