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Keto Buffalo Chicken Empanadas

There is nothing like a good low carb snack to keep you on track on your diet, when you feel like indulging yourself it is always nice to have options and be able to do it without breaking the rules. This particular low carb empanada dough is made of mozzarella cheese, cream cheese, egg and […]

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Keto Caprese Hasselback Chicken Breast

Let’s make a refreshing change to chicken. Everyone loves a caprese salad of tomatoes, basil and cheese, so why not to try a chicken caprese? With just a few simple ingredients including fresh mozzarella and basil leaves, you can make this healthy, stand out chicken breast dinner in under 30 minutes. If you want to […]

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Mozzarella Stuffed Turkey Meatballs with Creamy Mustard Mushroom Sauce

Ok, who does not love meatballs? Meatballs are easy to make and it is one of those recipes that you can put together in a few minutes and feels like a very elaborated dish. What makes this dish so unique is the cheese surprise you get in each bite and the luscious creamy sauce that […]

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Keto Chicken ‘Pizza’ Pie

Who doesn’t love pizza? Who doesn’t?! With this chicken ‘pizza’ pie you can still enjoy the taste of your favorite dish with delicious crispy crust underneath. We use tomato sauce in this recipe. The amount can be adjusted to meet your macros requirement. Remember tomato paste has relatively high amount of carbs so if you’re […]

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Pan Seared Sausage with Mashed Cauliflower

Sausages are one of those proteins that are a little difficult to pair but that everyone loves. There are so many kinds of sausages with different ingredients and ways of making that you can eat sausage all week and never have tried all kinds. I particularly like sausages that are made with high-quality ingredients, and […]

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Baked Chicken Thighs with Bacon Mushroom Sauce

Creamy baked chicken thighs perfectly combine with flavorful mushroom sauce and crispy bacon. To get more flavor you can use fresh thyme for the creamy sauce. Perfect combination for a delicious dinner. This recipe is so easy to follow that you will want to make it over and over again, especially if you’re living the […]

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Chicken and Cheese Lettuce Wraps

Quick and easy lettuce wraps make a perfect keto lunch on the go. Just wrap some meat, cheese, and veggies in a large lettuce leaf and you’ll have a healthy and delicious lunch. This recipe is so simple to prepare. All you need is cooked chicken, can be either boiled or roasted chicken, especially if […]

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Easy Keto Chicken Broccoli Casserole

Do you love Casserole? If so, you will enjoy this classic Chicken Broccoli Casserole. This easy recipe only require a few simple ingredients to make. All you need are cooked chicken breast, broccoli, sour cream, and cheddar cheese. For seasoning, you’ll need garlic, dry basil, salt and pepper to taste. This delicious chicken casserole doesn’t […]

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Chicken Creamy Lemon Mushroom Sauce with Cauliflower Patties

I love this dish because is easy to make and has many variations. It’s a great dinner option for both cold and hot weather and you can almost always change the ingredients using items that you already have on hand. A few tips will give you all you need to have a fail-free recipe: When […]

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