Chia | Keto Vale
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A List of Low-Carb, High-Fiber Foods for Keto

Are you eating enough fiber from your low carb and ketogenic diet? Some people are afraid that they won’t get enough fiber on keto because keto diet restricts a lot of sweet fruits and starchy vegetables. The truth is you can get more than enough fiber on keto if you know how and where to […]

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Keto Avocado Collagen Chocolate Smoothie

This avocado collagen chocolate smoothie is packed with healthy fats and protein that can keep you full for a couple of hours. Because of the calorie count and nutrition, this is a perfect meal replacement for breakfast, lunch or a snack, especially if you are on the go or just want to keep it light. […]

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Avocado Coconut Keto Smoothie With Chia & Spinach

Avocado smoothie is perfect for not only keto breakfast but also for a snack. Combining avocado, ginger, spinach, coconut milk, and chia seed gives this delicious smoothie high amount of vitamins and minerals. Try making this today and you will love it! Avocado has many health benefits and it’s one of the best choices for […]

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