You have probably wondered whether dairy products can be consumed on a keto diet and might have read conflicting information on the topic. You might have asked yourself these questions before: “Is cheese keto-friendly?” or “Can I drink milk on a keto diet?” After all, cheese is very high in fat, while containing almost no carbs, […]
The Ultimate Guide to Dairy Products on a Keto Diet Read More »
You are probably wondering whether there are any quick and easy snacks that you can have on keto when you need something to curb your hunger and help you stay on track. Yes, there are! We’d love to share the best ones with you. Below you can find our selection of the best whole food
Top 50+ Keto Snack Ideas and Recipes Read More »
This is another good option to have for a healthy keto breakfast. The combination of feta cheese, tomatoes, and spinach is just perfect and you will love it. If you’re bored of eating boiled egg, this is a tastier option. In this recipe, you will learn how to make a wrap out of egg which
Keto Egg Wraps with Feta Cheese Low Carb Recipe Read More »
Today I will show you how to prepare a delicious low carb, slow cooker taco soup using ground beef. Taco soup, without a doubt, is one of the most representative dishes of Mexican cuisine. This keto taco soup recipe is a great low carb alternative for every ketogenic dieter. I used ground beef as the
Easy Keto Taco Soup Crock-Pot Low Carb Recipe Read More »
Do you like tater tots and nachos? How about combining the Tater Tots + Nachos? They are the delicious Totchos! This is a low carb version of Totchos prepared with a delicious cauliflower base. You can modify this recipe according to your taste and what you have available in the refrigerator. You can choose different
Keto Buffalo Chicken Totchos with Cauliflower Tater Tots Read More »
Today we will be making low carb galette using almond flour crust. The best thing about this dish is that it doesn’t have to look beautifully made to be tasty and impress your friends and family. This basic savory galette has a crust made of almond flour, parmesan, egg white, salt, and a little bit
Tomato Basil and Cheese Savory Galette Read More »
This bacon wrapped meatloaf is the king of all meatloaves. With a crispy bacon weave wrapped outside and cheese stuffed inside, this recipe can be used for regular family dinners or special occasions, such as a party. You can prepare this with beef or pork or a combination of both like how we did in
Keto Bacon Wrapped Meatloaf Stuffed with Cheese Read More »
The meatloaf is made mainly with ground meat. It can be turkey, beef, pork, lamb or even chicken. It can even be a combination of these types of meat such as mixing pork and beef together. Today we are showing you our low carb meatloaf recipe using just ground beef. To add the consistency that
Easy Keto Ground Beef Meatloaf Low Carb Recipe Read More »
If you love Mexican pizza, you’ll know how tasty it is. The bad news is that regular pizzas like Taco Bell Mexican pizza are not keto friendly. Normally, it consists of yeast, caster sugar, plain flour, vegetable oil, and other high-carb ingredients. However, by making a few simple tweaks to the recipe, we can make
Keto Mexican Pizza: The Best Crust I’ve Found! Read More »
Today we will explore another delicious way to cook bell peppers. We are making stuffed peppers with ground turkey, egg, and cheese. You can use this recipe for poblano pepper or jalapeño instead of bell pepper. Bell peppers are an excellent source of vitamin C. They also have a high water content and provide a
Keto Ground Turkey Stuffed Peppers Read More »