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cauliflower cheese soup

Slow Cooker Keto Cauliflower Cheese Soup

Have you heard the saying that almost every problem in your life can be solved with cauliflower? Alright, we’ve just made that up but when it comes to the low carb world, cauliflower is definitely your best friend. Is there anything cauliflower can’t do? You can use it in place of rice, bread, pizza crust, …

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cheese tortilla enchiladas

Keto Chicken Enchiladas with Cheese Tortilla Wraps

An enchilada is basically a corn tortilla filled with some type of meat and covered with hot sauce. When it comes to making low-carb and gluten-free version of enchiladas, the corn tortilla can be replaced with zucchini slices or cheese shells. We have made our keto-friendly version of chicken enchiladas using zucchini slices before, you …

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meat muffins recipe

Keto Meat Muffins (Meatloaf Cupcakes)

Delving in the keto diet means you must consume less carbohydrate, moderate protein, and more healthy fats. That is why today’s dish is a highly recommended breakfast or snack for all keto dieters out there. These meat muffins or meatloaf cupcakes are easy to prepare and won’t consume too much of your time in the …

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chicken taquitos

Keto Chicken Taquitos

If you are a fan of Mexican cuisine or you tried our Keto Beef Taquitos before then you’d love this keto chicken taquito. Taquito is a very common Mexican food, which consists of a small rolled-up tortilla with a variety of fillings. This is mainly beef, cheese or chicken. The original tortilla consists of cornmeal …

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chicken queso flameado

Keto Chicken Queso Flameado

You will never get bored on a keto diet. After all, there is a full list of foods you can eat. And if you love experimenting with them, you can cook many delicious dishes. Today we will share with you a dish that is popular in Mexico. It’s called Chicken Queso Flameado. Cheese lovers will …

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beef taquitos

Keto Beef Taquitos with Cheese Taco Shells

The keto diet? Oh, you mean Taquito diet? I’m all over that! That’s right! Today we will be making the keto version of Beef Taquitos! Keto diet is one of the best diets for your creativity because you can create a keto-friendly version of almost every dish. For this Keto Taquitos, we will use beef …

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Beef Eggplant Lasagna

Keto Beef and Eggplant Lasagna

Lasagna is definitely known as one of the most famous culinary specialties of tradition in Italia. It is a favorite dish consumed worldwide. Its origin is Greek but was adopted by the Romans during the expansion. It is a delicious dish to share with the family, and ideal for the cuisine of Sundays. Our keto …

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Poached Egg Vegetable Frittata

Keto Poached Eggs Vegetable and Cheese Frittata

This colorful recipe is full of proteins, easy to prepare, and will keep you full for hours. It calls for some vegetables, cheese, and eggs for a satisfying and completely new frittata you will love. You can use olive oil for some extra nutrients and taste. It’s completely up to you! Enjoy! Eggs are a …

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