Cheat Meal

12 Tips for Staying Keto During the Holidays

Thanksgiving is behind us, but we still have Christmas and New Year ahead, and being mindful and reasonable about the food you’re eating only sounds easy – but often isn’t. What are the best strategies to stay on track during the holiday season and not undermine your success? And, perhaps more importantly, why should you […]

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Possible Consequences of Cheat Meals and How to Get Yourself Back Into Ketosis

By KetoVale Team / Tips

Keto is one of the stricter diets out there. There’s no doubt about that. After all, limiting net carbs to 20-25 g per day can be a rather challenging task, especially in the beginning, and is likely to be much, much lower than what you were used to. Moreover, you need to keep an eye

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