Cauliflower | KetoVale - Part 2

Cauliflower

low carb high fiber foods

A List of Low-Carb, High-Fiber Foods for Keto

Are you eating enough fiber from your low carb and ketogenic diet? Some people are afraid that they won’t get enough fiber on keto because keto diet restricts a lot of sweet fruits and starchy vegetables. The truth is you can get more than enough fiber on keto if you know how and where to …

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Cauliflower Crust Pizza

Keto Cauliflower Crust Pizza

Cauliflower rice, similar to broccoli rice, is your saviors during your Keto journey. Cauliflower is so versatile that you can make so many amazing low carb, vegan and gluten-free dishes with it. This veggie is such a blessing. Having the crust made from cauliflower allows you to enjoy your favorite fast food and getting that …

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Keto Cauliflower Coconut Balls

Keto Cauliflower Shredded Coconut Balls

These cauliflower coconut balls are great for snack and can also be used as fat bombs. This recipe combines the healthy fats of coconut with the versatility of the cauliflower. The cauliflower and shredded coconut are the key ingredients in this recipe which allow for a perfect texture of a convenient snack that can go …

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10 Min Quick Keto Meal

10-Minute Quick and Easy Keto Meal

When you are very hungry and don’t have time to cook a full meal it’s hard to think of recipes that are fulfilling and healthy in such a short time. As long as you keep some healthy items on hand this recipe will solve the issue. 2 or 3 types of vegetables, some eggs, cheese, …

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Baked Pesto Shrimp

Baked Pesto Shrimp with Cauliflower and Tomatoes

The trick of keeping on track on your diet is having quick and easy delicious recipes that you can make in a couple of minutes and have a satisfying meal. This meal is a 1 pan dinner meal, made with shrimp and pesto sauce, but you can modify it as much as you want. If …

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Sausage with Mashed Cauliflower

Pan Seared Sausage with Mashed Cauliflower

Sausages are one of those proteins that are a little difficult to pair but that everyone loves. There are so many kinds of sausages with different ingredients and ways of making that you can eat sausage all week and never have tried all kinds. I particularly like sausages that are made with high-quality ingredients, and …

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Keto Cauliflower Parmesan Cheese Patties

These cauliflower patties are a perfect pair for any dish. It can go from breakfast to dinner and it will please the pickiest eaters since it looks like a mini pancake. What makes this dish so special is its versatility and the delicious Parmesan crust that adds extra crunchiness. You can make this recipe even …

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White Chicken Chili

Cheesy White Chicken Chili Keto Soup

This white chicken chili is a very delicious chicken soup. Its low carb version is also very quick and easy to prepare. We use chicken breast for this recipe and we cut it into small cubes. You can use shredded chicken breast if you want to. You can even use beef, pork or shrimp instead …

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Buffalo Chicken Totchos

Buffalo Chicken Totchos with Cauliflower Tater Tots

Do you like tater tots and nachos? How about combining the Tater Tots + Nachos? They are the delicious Totchos! This is a low carb version of Totchos prepared with a delicious cauliflower base. You can modify this recipe according to your taste and what you have available in the refrigerator. You can choose different …

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Chicken Tikka Masala

Keto Chicken Tikka Masala with Cauliflower Rice

The dish that you will learn to make today is a very famous Indian dish full of flavors. If you love Indian cuisine, you’d definitely want to try this one. We are talking about Chicken Tikka Masala. Of course, as you probably know, this Indian dish is always served along with rice. You might be …

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