Cauliflower Archives | KetoVale

Cauliflower

keto chilli con carne

Keto Chilli Con Carne with Cauliflower Rice

Do you love classic chilli, but avoid it because it contains too many carbs? We do, too. That’s why we made a chilli recipe that you can eat while on keto diet.  We developed a lower-carb version of classic chilli con carne for you. Our chilli with cauliflower rice will be your favorite dinner. If …

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cauliflower cheese soup

Slow Cooker Keto Cauliflower Cheese Soup

Have you heard the saying that almost every problem in your life can be solved with cauliflower? Alright, we’ve just made that up but when it comes to the low carb world, cauliflower is definitely your best friend. Is there anything cauliflower can’t do? You can use it in place of rice, bread, pizza crust, …

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low carb shrimp recipes

16 Best Low-Carb and Keto Shrimp Meals for Lunch and Dinner

Shrimp and prawns are two of the most widely consumed types of seafood. You can find them at just about any restaurant or grocery store, and cook them in the oven, on the grill, or on top of the stove. Shrimp are low in fat, calories, and carbs, which makes them a good addition to …

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keto flour substitutes

Top Low Carb Flour Substitutes for Cooking & Baking on Keto

If you just started the ketogenic diet, then baked goods are probably one of the first foods that you had to remove from your diet. This is because most baked goods use enriched flour and wheat gluten as a base. Neither of these ingredients are keto-friendly because they contain too many carbs. Not to mention, …

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low carb potato

What Are The Best Low-Carb Substitutes for Potatoes on A Keto Diet?

Potatoes are the perfect comfort food. They’re hearty, filling and oh-so-delicious no matter how you prepare them. The problem is that almost all of the calories in potatoes come from carbohydrates, which makes them a big no-no on a low-carb diet. White russet potatoes tend to be lower in vitamins than other vegetables. They also …

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cauliflower gnocchi

Keto Cauliflower Gnocchi with Gorgonzola Sauce

Losing weight and going on a diet should not be an unpleasant phase in your life. Trying to live the keto lifestyle should mean that you can still enjoy delicious foods. Low carb dishes should not be so bland that you lose your appetite altogether. The food should still be tasty enough to make you …

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carbs in rice

Is Rice Keto-Friendly? Can You Eat It On A Keto Diet?

In a perfect world, ketogenic dieters could have their cake and eat it, too. Or in this case, they could eat rice at every meal. Aside from having numerous proven health benefits, rice is downright delicious. It also goes great with meat and vegetables, and is a true comfort food. The problem is that rice …

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General Tso's chicken

Keto General Tso’s Chicken with Cauliflower Rice

If you are already running out of ideas on what to prepare for your next keto dinner then this low carb General Tso’s chicken would be a delicious meal worth adding to your list. General Tso’s chicken is usually seen in Chinese restaurants in North America. Basically, it is a sweet version of the fast …

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is hummus keto

Can You Eat Hummus on a Keto Diet?

Hummus has long been promoted among health professionals for its many health benefits. It’s full of fiber, plant-based protein, vitamins, minerals, and antioxidant plant chemicals. You can find it in just about any grocery store, but if you want the good stuff, then you’ll need to visit your local Middle Eastern restaurant where they make …

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shrimp cauliflower fried rice

Keto Shrimp Cauliflower Fried Rice

Today we have a delicious dish for you which will be appreciated by all lovers of both Chinese and Mediterranean cuisine. It’s called shrimp fried rice. Shrimp is a delicious and healthy source of protein on any diet. Also, shrimp is an excellent source of Omega 3 fatty acids and it contains vitamin B12, selenium, …

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