Here’s a scenario for you. It’s midday on Monday (or even midmorning) and you slept like garbage last night after a fun weekend of staying out too late. Your brain doesn’t seem to be working properly. You’re unusually forgetful, slurring your words, and having a hard time concentrating. The worst part is that you’ve already […]
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Coffee drinkers would probably tell you that there are two types of people in this world: those who drink coffee and everyone else. There is no doubt that people who drink coffee take their caffeine very seriously. This means that they aren’t likely to drink just any old coffee. But if you’re not part of the
A Buyer’s Guide to Choosing Clean Keto-friendly Instant Coffee Read More »
You have just dived into keto but need your coffee fix, and have just found out that milk is less than optimal? Tea with honey is one of your go-to beverages when you’re sick, but you’re now are looking for alternatives? You might want to know how to make your favourite caffeinated drink keto friendly
Keto-Friendly Versions of Coffee, Tea and Soda Read More »
If you’re following a keto diet, then picking the wrong coffee creamer can completely ruin the health benefits of coffee. It can also kick you out of ketosis. Most coffee creamers are full of sugar, processed dairy, artificial flavors and preservatives that are best avoided. While it’s true that you only use a small amount,
7 Best Sugar-Free Coffee Creamers for Low Carb and Ketogenic Diets Read More »
We have previously covered the many benefits of intermittent fasting, and it’s indeed a great tool to add to your weight loss arsenal. Intermittent fasting is often combined with keto, and most people that try this combo report achieving very good results. A note on fasting Before we discuss what breaks a fast and what
What Breaks a Fast During Intermittent Fasting on Keto? Read More »