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Selenium is a micronutrient that is naturally present in many different foods, such as Brazil nuts, seafood, poultry, meat, eggs, and some grains and dairy products. Our bodies need it for a number of vital functions. It plays an important role in thyroid health, cognitive function, protection from oxidative stress, and is important for metabolism, […]Continue reading
Giving up milk on the ketogenic diet can be hard for many people to do. This is because you’ve probably been drinking it since you were a kid, and milk is hidden in a ton of recipes. How do you make a milkshake or smoothie without one? The problem is that cow’s milk is full […]Continue reading
Be honest. Is there anything tastier than a good nut butter? We think not. But if you’re on the ketogenic diet, then nuts are something you should use sparingly. While nuts are packed full of vitamins and minerals, they also tend to be high in carbohydrates, which can potentially kick you out of ketosis if […]Continue reading
No doubt smoothies are a perfect “to go” meal when you are hungry but don’t want to spend a lot of time cooking. If you have a big sweet tooth, like I do, it’s a great idea to make the smoothies extra special using really yummy ingredients so it feels like a reward. Nothing like […]Continue reading
Avocados are one of those foods that can go from savory to sweet. This fruit has many health benefits and is an excellent source of healthy fats and adds creaminess to any dish. In many countries around the world, avocados are mainly used on sweet and desserts but the fact is that this fruit has […]Continue reading