Brain | Keto Vale
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A List of Omega-3 Rich Foods That Are Also Keto-friendly

As we previously wrote about in our article “Scientific Health Benefits of Omega 3 Fatty Acids” there are many reasons why you should incorporate omega 3’s into your diet, regardless of which diet you follow. For starters, they have been shown to protect against heart disease, cancer, ADHD, dementia, and more. Plus, they help reduce […]

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Nootropics Guide for Beginners

The ketogenic diet is widely praised for its ability to help you achieve and sustain maximum weight loss, but one of the most overlooked and underappreciated benefits of the ketogenic diet is that it’s a natural brain enhancer. Ketones are the secret ingredients. Not only are they are they a more efficient fuel source for […]

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Neuroscientist Shows Why Fasting Bolsters Brain Power

If you are constantly looking for new ways to up your brain power and increase your performance, by now, you may have heard about fasting and its benefits. But with so much information and perhaps so much incorrect information online, you may have felt hesitant to give it a try. We are here to demystify […]

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