The keto diet is not only beneficial for weight loss but it also has a profound effect on human health. One of keto’s possible benefits is its effect on mental health and wellbeing. Although studies on keto and mental health are few and insufficient at this point, there’s an abundance of anecdotal evidence of people […]
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If you’d like to enhance your focus, boost attention span, slash anxiety, and improve your cognitive abilities, then nootropics may be the answer. In this unbiased and evidence-based article, you’ll learn exactly what nootropics are, and how to use them for optimal results. We’ll also share with you some possible side effects and when NOT
Best Keto Nootropics Review: A Buyer Guide Read More »
As we previously wrote about in our article “Scientific Health Benefits of Omega 3 Fatty Acids” there are many reasons why you should incorporate omega 3’s into your diet, regardless of which diet you follow. For starters, they have been shown to protect against heart disease, cancer, ADHD, dementia, and more. Plus, they help reduce
A List of Omega-3 Rich Foods That Are Also Keto-friendly Read More »
The ketogenic diet is widely praised for its ability to help you achieve and sustain maximum weight loss, but one of the most overlooked and underappreciated benefits of the ketogenic diet is that it’s a natural brain enhancer. Ketones are the secret ingredients. Not only are they are they a more efficient fuel source for
Nootropics Guide for Beginners Read More »
If you are constantly looking for new ways to up your brain power and increase your performance, by now, you may have heard about fasting and its benefits. But with so much information and perhaps so much incorrect information online, you may have felt hesitant to give it a try. We are here to demystify
Neuroscientist Shows Why Fasting Bolsters Brain Power Read More »