Bone Broth | Keto Vale

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Creamy Spinach Soup With Crispy Bacon

Since spinach is one of the best leafy greens that can be consumed both fresh and cooked in various forms. When it comes to keto, spinach is your best friend and you can be creative and explore many dishes. Even on ketogenic diet consuming only meat can’t be good, balance is also important, especially when […]

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Best Bone Broth Liquid and Powder Reviews

Bone broth has taken the health and nutrition world by storm. It’s no wonder as this old-age practice provides heaps of benefits, such as aiding joint, gut, and bone health, supporting weight loss, and decreasing inflammation. But here’s the problem: while bone broth can boost your vigor and well-being, many people are turned off by the […]

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Keto Grilled Steak Rolls

Steak rolls are a great way to show your sophisticated taste at dinner parties or to bring them with you to guests, it’s also one of the basic ketogenic diet lunches and dinners. Sirloin steak or flank steak is perfect for this recipe. Now that you are done choosing the meat for the rolls, it’s […]

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The Ultimate Electrolyte and Supplement Guide for Keto Diet

To supplement or not to supplement. For many keto-minded folks, that is the question. Some people believe that you can get everything you need from diet alone while on the keto diet. And while they might be right, there is always room for improvement. Case in point: you can get into ketosis by eating bacon and […]

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Easy Keto Crock-Pot Taco Soup with Beef

Today we will show you how to prepare a delicious low carb slow cooker taco soup using ground beef. Tortilla soup, without a doubt, is one of the most representative dishes of Mexican cuisine. With keto, we cannot eat tortillas because they are made of corn but we substitute it with some delicious cheddar cheese […]

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Creamy Tuscan Garlic Chicken

Chicken and cream together are always a great option, and even better with a special touch of the sun-dried tomatoes and a good combination of varied spices. This Creamy Tuscan Garlic Chicken is a spectacular recipe that can accompany cauliflower risotto or zucchini spaghetti. You can also simply serve this dish with some low carb […]

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