Not many fruits are allowed on the ketogenic diet because of their high sugar and carbohydrate content. But some fruits are OK to eat in moderation. Berries are lower in net carbs than many fruits. They are also one of the healthiest foods on the planet because of their protective antioxidant properties, which makes them […]
Top 8 Health Benefits of Blueberries Read More »
In general, fruit is very nutritious. It’s full of vitamins, minerals, fiber, and antioxidant nutrients that reduce inflammation and protect you against major diseases. Most fruits are not recommended on the ketogenic diet due to their high carbohydrate count, but there are a few exceptions. In this guide, you’ll find out a list of low-carb
11 Best Low Carb Keto Fruits and Their Net Carbs Read More »
One of the easiest and most nutritious drinks you can make for your keto diet is a smoothie because of the ease in the preparation process and the variety you can have. Today I’m sharing with you a light keto blueberry smoothie recipe with collagen. This keto collagen smoothie is a good option for a
Keto Blueberry Smoothie with Collagen Protein Powder Read More »
People who go on diets and try to lose weight limit themselves in everything and suffer greatly from this. The goal is to have a lifestyle that allows you to enjoy and succeed. When it comes to keto, there are various delicacies you can try including desserts. Today we are making a delicious and nutritious
Keto Collagen Protein Pancakes with Blueberries Read More »
This is a delicious keto dessert that is sugar-free and low carb and can be made in just a few minutes. We call it a cheesecake but since it does not have a bottom crust, it almost feels like a custard dessert with the consistency of a cheesecake. A few things are very important to
Keto Crustless Mixed Berry Cheesecake Squares Read More »
Imagine biting into a soft, moist muffin bursting with the freshness of blueberries, complemented by the nutty richness of almonds. That’s what you will get in my keto blueberry muffin recipe. Each muffin is a little bundle of joy, perfect for satisfying your sweet cravings without straying from your keto goals. I am a sucker
Keto Blueberry Muffins with Almond Meal and Flaxseed Read More »
Today we take this double-layer Blueberry Vanilla Mousse Cake to another level of indulgence. This cake is perfect for any special occasion. With the amazing aroma of vanilla and blueberry, this enticing low carb dessert is sure to please the cake lovers without breaking the daily carb limit. The ingredients we use are enough to
2-Layer Keto Blueberry Vanilla Mousse Cake Read More »
This cake is an absolute gem. Don’t be intimidated by its look, it is easy to make and it would be a show piece on your table. It has airy and light texture and very refreshing since served chilled. Note: just make it a day before the occasion so it could be chilled overnight in
No Bake Keto 3-Layer Mousse Cake with Blueberry, Strawberry and Vanilla Read More »