A biotin deficiency is not something you might commonly get if you follow a high-carb diet, but ketogenic dieters tend to be more at risk. Low levels of biotin are linked to fatigue, hair loss, and cracker or brittle nails. In addition to eating more biotin-rich foods, you can also take a biotin supplement to […]
Top Biotin (Vitamin B7) Supplements for Hair, Nails and Health Read More »
Biotin or vitamin B7 is a water-soluble vitamin that is sometimes low in people who follow the ketogenic diet. Research shows that biotin is needed to help convert food into energy. There are so many incredible health benefits of biotin that you cannot ignore. It also plays a role in keeping your hair, skin, and
Top Keto Foods That Are High in Biotin For Hair, Nails and Energy Read More »
If you’re following the ketogenic diet, then B vitamins might be something that you don’t get enough of. Some people attribute this to their lack of hair growth or skin and nail conditions. So if you are experiencing hair loss or brittle nails, pay attention to this vitamin carefully. All B vitamins are important, but
The Ultimate Guide To Biotin Read More »