Bell Pepper | Keto Vale

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Keto Pepper Steak with Cauliflower Rice

Pepper steak is a stir-fried Chinese American dish consisting of sliced ​​beef steak, which is cooked with chopped green or red pepper and other seasonings. The original dish is usually thickened with the help of cornstarch which we have to replace with xanthan gum –  a keto-friendly cornstarch substitute. Beef is the most common meat […]

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A List of Low-Carb, High-Fiber Foods for Keto

Are you eating enough fiber from your low carb and ketogenic diet? Some people are afraid that they won’t get enough fiber on keto because keto diet restricts a lot of sweet fruits and starchy vegetables. The truth is you can get more than enough fiber on keto if you know how and where to […]

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Keto Grilled Steak Rolls

Steak rolls are a great way to show your sophisticated taste at dinner parties or to bring them with you to guests, it’s also one of the basic ketogenic diet lunches and dinners. Sirloin steak or flank steak is perfect for this recipe. Now that you are done choosing the meat for the rolls, it’s […]

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Buffalo Chicken Totchos with Cauliflower Tater Tots

Do you like tater tots and nachos? How about combining the Tater Tots + Nachos? They are the delicious Totchos! This is a low carb version of Totchos prepared with a delicious cauliflower base. You can modify this recipe according to your taste and what you have available in the refrigerator. You can choose different […]

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Easy Lasagna Stuffed Peppers

These lasagna stuffed peppers taste incredible. It is definitely a low-carb way to enjoy lasagna without eating the noodles. You can simply make the fillings and put them in peppers and bake in the oven. This recipe is super easy to make. We use ground beef as the main meat but you can use other […]

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Keto Cheesy Beef Taco Bake

Mexican foods can be ketogenic as long as you know how to change a few things to make it keto-friendly. The ketogenic lifestyle allows you to enjoy the finest cuisines in your kitchen. Taco bake is a great way to enjoy a family dinner with some tacos with colorful vegetables and beef! It takes a […]

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