With the 5:2 diet, you reduce your calorie intake by following a weekly fasting protocol: on 5 days you eat maintenance calories, and on 2 days (referred to as the fast days) you eat about 25% of that. It’s one of the many diets out there that promise sustainable fat loss without making major efforts. […]
The 5:2 Fasting Diet – A Beginner’s Guide Read More »
On the surface, autophagy might seem a bit grueling. Afterall, the word itself literally means “self-devouring” or “self-eating.” Before you write it off as something bad, consider that autophagy is a natural process your body undergoes to clean itself of damaged cells and recycle them into newer, healthier ones. Cell damage can occur when you
What is Autophagy and How Does It Work? Read More »
You have probably heard of the many benefits of intermittent fasting (IF) and are excited to try it out. You’re probably wondering if you can still enjoy your morning coffee without breaking your fast, or whether bone broth during an extended fast is okay. Can still have your favorite tea? This is why we’ve decided
What Can You Drink While Intermittent Fasting on Keto? Read More »
The One Meal A Day (OMAD) plan is a way to structure one’s meals throughout the day, and also one of the ways to do intermittent fasting – you get all of your calories for the day in a single meal, and fast the rest of the day. This means that you are essentially following
OMAD Diet Plan: What Are The Health Benefits and Possible Risks? Read More »