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The 5:2 Fasting Diet – A Beginner’s Guide

With the 5:2 diet, you reduce your calorie intake by following a weekly fasting protocol: on 5 days you eat maintenance calories, and on 2 days (referred to as the fast days) you eat about 25% of that. It’s one of the many diets out there that promise sustainable fat loss without making major efforts. […]

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What is Autophagy and How Does It Work?

On the surface, autophagy might seem a bit grueling. Afterall, the word itself literally means “self-devouring” or “self-eating.” Before you write it off as something bad, consider that autophagy is a natural process your body undergoes to clean itself of damaged cells and recycle them into newer, healthier ones. Cell damage can occur when you […]

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What Can You Drink During Intermittent Fasting

You have probably heard of the many benefits of intermittent fasting and are excited to try it out. You’re probably wondering if you can still enjoy your morning coffee without breaking your fast, or whether bone broth during an extended fast is okay. Or whether you can still have your favorite tea. Which is why […]

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