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Are you eating enough fiber from your low carb and ketogenic diet? Some people are afraid that they won’t get enough fiber on keto because keto diet restricts a lot of sweet fruits and starchy vegetables. The truth is you can get more than enough fiber on keto if you know how and where to […]Continue reading
This One Pan Roasted Lemon Butter Garlic Shrimp and Asparagus dish is a delicious way to get all the fats, protein and fiber you need to live the low carb lifestyle. All you need are medium-size raw shrimp and asparagus as the main ingredients. There are many ways you can season this dish by using […]Continue reading
It is very simple and easy to make the bacon wrapped asparagus in the oven. This recipe is a perfect match for paleo, low-carb, gluten-free, and keto dieters. Asparagus has many beneficial properties for health and more than half of its carbohydrates are dietary fibre. This recipe complements so many meals, and no one will […]Continue reading
The eggs and asparagus breakfast bite is an excellent breakfast (or brunch) dish – they’re easy to prepare and are also filling. The recipe can be easily modified – you can substitute the asparagus with another vegetable, i.e. spinach or mushrooms. You can also cook a bigger batch for the next 2-3 days and store […]Continue reading
This recipe for baked shrimp with asparagus is extremely easy and quick to make and contains a very small amount of net carbs (only 2.62 g) in addition to containing two very healthy ingredients. Shrimp is an excellent source of selenium and vitamin B12, as well as of Omega-3 fats. Asparagus, on the other hand, […]Continue reading