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How to Eat Low Carb at Chinese Restaurants

Traditional Chinese food is very healthy. It contains lots of chicken and fish, garlic, sesame seeds, herbs, tea, brown rice (although you can’t eat this on the keto diet), and low-carb vegetables, such as choy sum, Chinese cabbage, mushrooms, bok choy, and broccoli. The problem is that most Chinese restaurants in the United States have […]

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Keto Beef Shirataki Noodle Soup

There are so many different variations of Asian noodle soups such as Vietnamese Pho, Ramen Noodles, and many more that you probably don’t have time to eat them all. One of the most traditional and everyday soups that created in Asian cuisine is today alternated to your ketogenic diet needs. Asian cuisine is similar to […]

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