If you had to give up cow’s milk when you started following a low carb or keto diet, then you might feel like you lost something really great. After all, it’s needed to make so many delicious foods – such as ice cream – and even baked goods like bread, cupcakes, and cookies. In this […]
Almond Milk vs. Coconut Milk: Which is Better For The Keto Diet? Read More »
Granola has been a part of everyone’s breakfast. But being known as high in sugar, dieters have steered clear of it ever since. If you are still craving for granola every once in a while, then today’s recipe is the perfect breakfast treat for you. This Keto Granola recipe with coconut flakes combined with other
Keto Granola: Super Easy Crunchy Low Carb Recipe Read More »
If you just started the ketogenic diet, then baked goods are probably one of the first foods that you had to remove from your diet. This is because most baked goods use enriched flour and wheat gluten as a base. Neither of these ingredients are keto-friendly because they contain too many carbs. Not to mention,
Top Low Carb Flour Substitutes for Cooking & Baking on Keto Read More »
Most people are aware that traditional potato or corn chips are nothing more than empty calories. After all, they’re highly refined and processed, which contributes to inflammation levels in the body. Additionally, they contain vegetable oils, salt, and lack vitamins and minerals. There is really nothing healthy about them at all. But boy, are they
7 Best Low Carb Chips Alternatives for Keto Diet Read More »
Nut-based milk is a creamy, smooth beverage, made entirely from plants. While the texture and color are similar to cow’s milk, the term “milk” may be a bit misleading as no ‘milking’ is required. Nut milks are made from blending nuts (or sometimes seeds) with water to create a smooth, frothy drink that resembles milk.
Nut Milks: Healthy, Low Carb and Dairy-free Milk Alternatives Read More »
Be honest. Is there anything tastier than a good nut butter? We think not. But if you’re on the ketogenic diet, then nuts are something you should use sparingly. While nuts are packed full of vitamins and minerals, they also tend to be high in carbohydrates, which can potentially kick you out of ketosis if
The Ultimate Guide to Nut Butters: Health Benefits and Which One To Choose Read More »
With a little bit of creativity, you don’t have to eat the same thing every day on keto. There are so many keto-friendly ingredients that you can experiment with to make a keto-friendly dish. Today I’ll show you how to make delicious keto protein bars with coconut, almonds, and collagen protein. Can we all agree
Keto Almond Coconut Collagen Protein Bars Recipe Read More »
Peanut butter is probably one of the tastiest low carb snacks. It’s easy to indulge in and is commonly found in many low carb desserts and fat bombs. This makes peanut butter a great food to have on hand at all times! When it comes to peanut butter and the keto diet, there is some
Keto Peanut Butter Read More »
This super quick and easy Keto Chocolate Almond Butter Fat Bombs recipe can be made in just a few minutes and will help you get your fat macros in check. Packed with healthy fats and just delicious enough to act as a little treat, these sugar-free almond cocoa fat bombs are perfect for all keto
Easy Keto Chocolate Almond Butter Fat Bombs Read More »
So delicious and healthy, these mini low carb and keto-friendly donuts are just a perfect treat for all chocolate lovers. Infused with healthy nutrients from the spaghetti squash, nuts, and all the healthy fats, these donuts are smooth, creamy and a real treat. We used spaghetti squash but you can substitute with zucchini if that
Delicious Keto Chocolate Donuts – Super Soft and Moist Read More »