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low carb chip substitutes

What Are The Best Low Carb Chips Alternatives for Keto Diet?

Most people are aware that traditional potato or corn chips are nothing more than empty calories. After all, they’re highly refined and processed, which contributes to inflammation levels in the body. Additionally, they contain vegetable oils, salt, and lack vitamins and minerals. There is really nothing healthy about them at all. But boy, are they …

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healthiest nut butters

The Ultimate Guide to Nut Butters: Health Benefits and Which One To Choose

Be honest. Is there anything tastier than a good nut butter? We think not. But if you’re on the ketogenic diet, then nuts are something you should use sparingly. While nuts are packed full of vitamins and minerals, they also tend to be high in carbohydrates, which can potentially kick you out of ketosis if …

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homemade peanut butter

Keto Peanut Butter

Peanut butter is probably one of the tasty and easy to indulge low carb snacks. It’s one of the common ingredients to make low carb desserts and fat bombs. When it comes to peanut butter and keto diet, there are arguments, some people say it’s keto-approved, some say it’s not. Is Peanut Butter Keto-friendly? Peanut …

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