If you had to give up cow’s milk when you started following a low carb or keto diet, then you might feel like you lost something really great. After all, it’s needed to make so many delicious foods – such as ice cream – and even baked goods like bread, cupcakes, and cookies. In this […]
Almond Milk vs. Coconut Milk: Which is Better For The Keto Diet? Read More »
Cow’s milk is one of the first foods you’ll need to give up if you go on a low-carb or keto diet because it contains too many carbs and sugar. Additionally, it’s highly inflammatory for many people and can lead to digestive issues, especially among those with autoimmune conditions. Luckily, almond milk is an excellent
Is Almond Milk Keto? Read More »
Summer is the time for cold drinks and snacks, and lucky for you, fellow keto-dieter, because today we will make a refreshing shake that will be your summer favourite. The Keto Coffee Protein Shake is not your ordinary coffee shake. Its ingredients are mainly selected to fit your keto diet. When it comes to beverages
Keto Iced Coffee Protein Shake Read More »
To dress or not to dress? There should be no question of the kind if we are talking about our Easy Avocado Spinach Dressing. This is the dressing your diet is longing for. It contains gorgeous vitamins and nutrients with a delicious garnish and awesome flavor and colour. It smells fresh. It looks spring fresh.
Easy Keto Avocado Spinach Dressing Read More »
Be smart. Be resolute. Be fit. Be healthy. Enjoy the outburst of vitamins and minerals. Feed your body and brain with energy and power by trying my keto blackberry spinach smoothie with avocado and chia seeds. I love making smoothies because they are so easy. There is no way to mess up a smoothie recipe.
Keto Avocado Chia Blackberry Spinach Smoothie Low Carb Recipe Read More »
Why do we usually refuse desserts? Because they contain sugar and many calories. Why do we avoid high-calorie foods? Because we want to look and feel good! My Keto Strawberry Avocado Smoothie recipe is dairy-free, healthy and low-carb. With collagen powder added, this collagen protein shake is tasty and delicious without any added sugars. It
Keto Strawberry Avocado Smoothie Low Carb Recipe Read More »
Giving up milk on the ketogenic diet can be hard for many people to do. This is because you’ve probably been drinking it since you were a kid, and milk is hidden in a ton of recipes. How do you make a milkshake or smoothie without one? The problem is that cow’s milk is full
What Are The Top Low Carb Milk Options for Keto Diet? Read More »
Nut-based milk is a creamy, smooth beverage, made entirely from plants. While the texture and color are similar to cow’s milk, the term “milk” may be a bit misleading as no ‘milking’ is required. Nut milks are made from blending nuts (or sometimes seeds) with water to create a smooth, frothy drink that resembles milk.
Nut Milks: Healthy, Low Carb and Dairy-free Milk Alternatives Read More »
One of the easiest and most nutritious drinks you can make for your keto diet is a smoothie because of the ease in the preparation process and the variety you can have. Today I’m sharing with you a light keto blueberry smoothie recipe with collagen. This keto collagen smoothie is a good option for a
Keto Blueberry Smoothie with Collagen Protein Powder Read More »
Sometimes it seems extremely hard to find an ice cream that tastes good without destroying your keto dream. Do you daydream about an ice cream that doesn’t kick you out of ketosis? It might sound crazy, but I could argue that this easy keto protein ice cream recipe can actually keep you healthy because it
Keto Protein Ice Cream with Chocolate Collagen Peptides Read More »