Spicy Dry Rub Baked Chicken Wings Low Carb Recipe | KetoVale

Keto Spicy Dry Rub Baked Chicken Wings

Who doesn’t love chicken wings? They are tasty, cheap and easy to prepare. There are many ways to cook chicken wings and today we want to show you our favorite way to make spicy baked chicken wings using a few simple herbs and spices.

Anything oven baked is considered to be quite low in calories and diet friendly. Instead of frying, try putting your chicken in the oven.

Dry Rub Chicken Wings Recipe

This kind of dish doesn’t need a lot of preparations but if you have time, go the extra mile and marinade meat over the night in any kind homemade sauce, this will make it more juicer and you will reduce the amount of salt.

Cumin, pepper, and garlic are famous fat burners, they heat you up and make it feel like your blood runs faster.

Since the chicken itself is crunchy and oily, for a side dish you may want something savory like Mexican salad or just lime juice and sesame seeds sprinkled on garden salad.

Watch how we prepare this here:

 

Save this recipe by pinning this picture to your Pinterest board for later use!

Spicy Dry Rub Baked Chicken Wings

Related:

Receive Our Free 7-Day Keto Meal Plan + Weekly Recipes

Print Recipe
Spicy Dry Rub Baked Chicken Wings
Spicy Chicken Wings
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Dinner
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 40 minutes
Servings
Ingredients
Course Dinner
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 40 minutes
Servings
Ingredients
Spicy Chicken Wings
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Dry wing pieces with paper towels to remove excess liquid. Combine all seasonings in a bowl.
    Combine all seasonings in a bowl
  2. Place wings in a large bowl and rub olive oil into each piece. Sprinkle half of the season mix onto the chicken wings and rub in. Flip wings and sprinkle remaining half onto wings and rub in.
    Rub seasoning onto chicken wings
  3. Place rack over a baking tray and place seasoned wings on rack. Bake at 350 F for 20 minutes, flip each wing, then bake for additional 10 minutes. Turn oven broiler on low and broil for another 10 minutes.
    Bake Chicken Wings in the oven
  4. Remove from oven. Serve with green salad or dressing of your choice.
    Spicy Dry Rub Chicken Wings Recipe
Recipe Notes

Macros (per serving): Calories: 356– Fat: 24.6g – Net carbs: 0.9g (total carbs: 1.4g, fiber: 0.5g) – Protein: 30.8g

Keto Spicy Dry Rub Baked Chicken Wings Low Carb Recipe

KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media!

176 Shares
Pin
Share
Yum
Reddit
Tweet
Email