Steamed Salmon with Spinach and Mushrooms Recipe | Keto Vale

Keto Salmon with Spinach and Mushrooms

We all know that wild salmon is delicious, on top of being extremely healthy. This time we’re proposing you a recipe that combines steamed salmon with spinach and mushrooms, making it an easy-to-make, well-rounded, filling and healthy keto dinner (or lunch). Whenever possible, we advise you to choose wild salmon instead of farmed – it has more iron, calcium and potassium, and farmed salmon is often treated with antibiotics and contains different contaminants.

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Print Recipe
Steamed Salmon with Spinach and Mushrooms
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 500 g salmon filet
  • 1 tbsp butter
  • 100 ml heavy cream
  • 200 g spinach
  • 200 g button mushrooms
  • 1 tbsp lemon juice freshly squeezed
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 500 g salmon filet
  • 1 tbsp butter
  • 100 ml heavy cream
  • 200 g spinach
  • 200 g button mushrooms
  • 1 tbsp lemon juice freshly squeezed
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Pour boiling water in a pot and put the salmon filets in a steamer on top of the water. Steam for 10 minutes.
    wild salmon
  2. At the same time, cook 200 g of raw spinach in ½ tbsp. butter until the spinach is tender (3 to 5 minutes)
  3. Slice the mushrooms and cook them in ½ tbsp. butter for approx. 5 minutes
    Slice the mushrooms
  4. Pour the heavy cream in a pot, mix it with the lemon juice and cook for 2-3 minutes
  5. Put the salmon, spinach and mushrooms in individual plates and pour the cream on top.
  6. Enjoy!
Recipe Notes

Macros (per serving):

Calories: 418 kcal – Fat: 27.32 g – Net carbs: 3.79 g (total carbs: 5.99 g, fiber: 2.2 g) – Protein: 37.78 g

This recipe is extremely easy to make; the only delicate thing about it is the timing, so that you don’t end up with cold salmon and hot spinach and mushrooms. This is why we advise you to cook the spinach, mushrooms, and, if possible, the cream, while the salmon is steaming. Alternatively, you can cook the spinach and the mushrooms in the same pot (by putting the mushrooms 2 minutes before the spinach). Cooking the vegetables in butter is an excellent way to give them flavour while keeping your macros in check. Butter burns quickly, though, so you need to put the vegetables in right after it has melted.

Alternatively, you can cook the spinach and the mushrooms in the same pot (by putting the mushrooms 2 minutes before the spinach). Cooking the vegetables in butter is an excellent way to give them flavour while keeping your macros in check. Butter burns quickly, though, so you need to put the vegetables in right after it has melted.

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KetoVale.com Team
 

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