Salmon Egg Breakfast Bombs Low Carb Recipe | KetoVale

Keto Salmon Egg Breakfast Bombs

These little salmon bites taste just like traditional Eggs Benedict. Creamy hollandaise, soft and sticky eggs, and fresh, rich, cold smoked salmon. These make a delicious, creamy, and extremely satisfying breakfast on the go.

The main ingredients to make these balls are smoked salmon and boiled egg.

To add the extra flavors and tastes, we prepare hollandaise sauce, which is a combination of egg yolk, butter, mustard, lemon juice, salt and pepper.

Low Carb Salmon Bombs

This recipe is not that complicated. It’s a different and interesting way to eat salmon, rather than pan frying it every time.

Salmon Fat Bombs with Hollandaise Sauce

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Keto Salmon Bombs

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Print Recipe
Salmon Egg Breakfast Bombs
Salmon Breakfast Bombs
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Breakfast, Fat Bomb
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Ingredients
Salmon Bombs:
  • 4 oz Smoked Salmon sliced
  • 2 eggs
  • 1/2 tbsp butter
  • 2 tablespoons fresh chives chopped
  • salt and pepper to taste
Hollandaise Sauce:
  • 1 large egg yolk
  • 2 tbsp butter salted
  • 1/4 tsp mustard
  • 2 tsp lemon juice freshly squeezed
  • 1/2 tablespoon water
  • salt to taste
Course Breakfast, Fat Bomb
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Ingredients
Salmon Bombs:
  • 4 oz Smoked Salmon sliced
  • 2 eggs
  • 1/2 tbsp butter
  • 2 tablespoons fresh chives chopped
  • salt and pepper to taste
Hollandaise Sauce:
  • 1 large egg yolk
  • 2 tbsp butter salted
  • 1/4 tsp mustard
  • 2 tsp lemon juice freshly squeezed
  • 1/2 tablespoon water
  • salt to taste
Salmon Breakfast Bombs
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Hard boil the eggs (approximately 10 minutes). Let them cool, peel off the shells.
  2. Dice salmon slices. Heat the butter in a pan over high heat. Take half of the cut salmon, add into the pan and crisp into little crunchy pieces. Set aside.
    Crisp salmon pieces
  3. Place eggs in a bowl and finely mash them using a fork.
    Smash boiled eggs
  4. Melt 2 tablespoons of butter (melted but not hot). In a large heat-safe bowl whisk the egg yolk, lemon juice, dijon mustard and a pinch of salt. Create a double boiler: take a pot and fill it with a cup of water and place on the stove to simmer. Place the bowl with egg mixture over the pot with the simmering water. Use medium heat and continuously whisk the mixture until it starts to thicken. Slowly pour in the melted butter while whisking. When the sauce has fully thickened you can remove it and set aside.
    Making Hollandaise Sauce
  5. Take the raw salmon, hollandaise, half the chives, and mix well with the mashed egg. Once combined, split mixture into four pieces and roll into balls.
  6. Mix your remaining chives and the crispy salmon together and roll your bombs in this to coat. Enjoy!
    Salmon Egg Fat Bombs
Recipe Notes

Macros (per serving ): Calories: 287– Fat: 23.7g – Net carbs: 0.9g (total carbs: 1.1g, fiber: 0.2g) – Protein: 17.6g

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KetoVale.com Team
 

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