Salmon Egg Breakfast Bombs Low Carb Recipe | KetoVale

Keto Salmon Egg Breakfast Bombs

These little salmon bites taste just like traditional Eggs Benedict. Creamy hollandaise, soft and sticky eggs, and fresh, rich, cold smoked salmon. These make a delicious, creamy, and extremely satisfying breakfast on the go.

The main ingredients to make these balls are smoked salmon and boiled egg.

To add the extra flavors and tastes, we prepare hollandaise sauce, which is a combination of egg yolk, butter, mustard, lemon juice, salt and pepper.

Low Carb Salmon Bombs

This recipe is not that complicated. It’s a different and interesting way to eat salmon, rather than pan frying it every time.

Salmon Fat Bombs with Hollandaise Sauce

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Keto Salmon Bombs

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Print Recipe
Salmon Egg Breakfast Bombs
Salmon Breakfast Bombs
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Breakfast, Fat Bomb
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Ingredients
Salmon Bombs:
  • 4 oz Smoked Salmon sliced
  • 1/2 tbsp butter
  • 2 eggs
  • 2 tablespoons fresh chives chopped
  • salt and pepper to taste
Hollandaise Sauce:
  • 1 large egg yolk
  • 2 tbsp butter salted
  • 2 tsp lemon juice freshly squeezed
  • 1/4 tsp mustard
  • 1/2 tablespoon water
  • salt to taste
Course Breakfast, Fat Bomb
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Ingredients
Salmon Bombs:
  • 4 oz Smoked Salmon sliced
  • 1/2 tbsp butter
  • 2 eggs
  • 2 tablespoons fresh chives chopped
  • salt and pepper to taste
Hollandaise Sauce:
  • 1 large egg yolk
  • 2 tbsp butter salted
  • 2 tsp lemon juice freshly squeezed
  • 1/4 tsp mustard
  • 1/2 tablespoon water
  • salt to taste
Salmon Breakfast Bombs
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Hard boil the eggs for about 10 minutes or so. After letting them cool, peel off the shells and set aside for later.
  2. Over high heat, melt the butter while mincing the salmon slices. Set aside half of the salmon and crispy fry the other half until they turn into crunchy pieces.
    Crisp salmon pieces
  3. Prepare another bowl to mash the eggs in. Smash them finely using a fork.
    Smash boiled eggs
  4. Melt 2 tablespoons of butter and set aside to cool. Prepare a large heat-safe bowl. Beat the egg yolks in it together with the dijon mustard and lemon juice. Add a pinch of salt to taste. Fill a pot with a cup of water and place over the stove with medium high heat to simmer. Place the heat-safe bowl with the egg mixture over the simmering water. Whisk the mixture. When it begins to thicken, pour the melted butter slowly while whisking the mixture. Remove the sauce once it completely thickens and set aside.
    Making Hollandaise Sauce
  5. Half the chopped chives and mix them with the mashed egg. Combine with the hollandaise and raw salmon. Mix well. Divide into four and roll into egg balls.
  6. Spread the remaining chives and crispy salmon on a flat plate and roll the balls on it. Serve.
    Salmon Egg Fat Bombs
Recipe Notes

Macros (per serving ): Calories: 287– Fat: 23.7g – Net carbs: 0.9g (total carbs: 1.1g, fiber: 0.2g) – Protein: 17.6g

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KetoVale.com Team
 

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