Pork Rind Chicken Schnitzel Low Carb Recipe | KetoVale

Pork Rind Chicken Schnitzel

Chicken schnitzel is a classic and delicious dish. It’s a crowd-pleaser and your family and friends will love it.

We use 3 small pieces of boneless and skinless chicken breast. If you use one large breast, you might need to cut it in to 3 pieces lengthwise. For this low carb version, we made the coating using pork rind. You can buy the regular unflavored pork rind and crush it into crumbs using a sealable bag, or you can also use the premade pork rind breadcrumbs (pork dust).

Low Carb Chicken Schnitzel

This chicken schnitzel dish is exquisite. It may seem a bit complicated at first but it is actually quite easy. We like to serve with fresh salad. It makes a perfect and healthy meal.

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Pork Rind Chicken Schnitzel Recipe

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Print Recipe
Pork Rind Chicken Schnitzel
Pork Rind Chicken Schnitzel
Votes: 5
Rating: 4.2
You:
Rate this recipe!
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Servings
Ingredients
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Servings
Ingredients
Pork Rind Chicken Schnitzel
Votes: 5
Rating: 4.2
You:
Rate this recipe!
Instructions
  1. Preheat the oven at 375 F
  2. In a mortar, crash garlic with salt, pepper and powder. Pour the mixture over the chicken breast and rub to marinate it.
  3. Crack eggs into a bowl to make batter.
  4. Put the pork rind crumbs on a flat dish.
  5. Place each chicken breast into the egg mixture and coat it evenly. Shake off excess liquid then place it onto the pork rind crumbs to coat all sides. Repeat with remaining chicken.
    Coating chicken with egg
  6. Transfer to a baking sheet and bake in the oven for 20 minutes until cooked. You can also fry this in oil instead of baking.
    Coating chicken with pork rind crumbs
  7. After the chicken is cooked, remove from the oven then add marinara sauce and cheese on top and bake for another 10 minutes until cheese is melted or golden.
  8. Serve with salad.
    Keto chicken schnitzel recipe
Recipe Notes

Macros (per serving): Calories: 290 – Fat: 14.9 g – Net carbs: 1.9 g (total carbs: 2.4 g, fiber: 0.5 g) – Protein: 35 g

 

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