Peanut Butter Cocoa Fatbombs Keto Recipe | KetoVale

Peanut Butter Cocoa Fatbombs

Peanut butter, in addition to being awfully tasty, is an excellent fat source, as over 50% of its weight is fat. While it’s a little bit high in carbs (14 g net carbs per 100 g), you can definitely enjoy it in moderation, for example in keto fatbombs. Cocoa powder is high in iron, manganese, magnesium and zinc, as well as in flavonoids, which are antioxidants and prevent inflammation.

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Peanut Butter Cocoa Fatbombs
Peanut Butter Cocoa Fatbombs
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Fat Bomb
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Passive Time 30 minutes
Servings
Ingredients
Course Fat Bomb
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Passive Time 30 minutes
Servings
Ingredients
Peanut Butter Cocoa Fatbombs
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Put everything in a blender and mix.
    butter coconut oil
  2. Make sure that the texture of the mixture is even – it will probably need a minute or two of mixing.
    blending ingredients
  3. Make small balls (or pyramids – like we did) from the mixture – the easiest way is just to use your hands.
    Make small balls
  4. Put in the fridge for 30 minutes.
  5. Enjoy!
    Peanut Butter Cocoa Fatbombs
Recipe Notes

Macros (per serving, approx. 3 fatbombs):

Calories: 228 kcal – Fat: 21.67 g – Net carbs: 3.34 g (total carbs: 6.54 g, fiber: 3.2 g) – Protein: 4.2 g

The mixture is enough to make about 15 small portions out of it. We find that balls are a little bit difficult to make because of the texture, but pyramids turned out great.

You can add more shredded coconut as a topping, or dip the fatbombs in cream before eating. If you don’t like stevia, you can always use Erythritol or Xylitol.

Make sure to use only peanut butter that contains only peanuts and nothing else (and especially not sugar), so always check the label before buying.

KetoVale.com Team
 

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