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Keto Orange Chicken
orange chicken
Votes: 23
Rating: 3.91
You:
Rate this recipe!
Course Dinner
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
For chicken:
For orange sauce:
Course Dinner
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
For chicken:
For orange sauce:
orange chicken
Votes: 23
Rating: 3.91
You:
Rate this recipe!
Instructions
  1. Cut chicken into bite-sized pieces, season with sea salt.
  2. In one bowl beat eggs with a pinch of salt. In a second bowl mix coconut flour with garlic powder and black pepper.
  3. Coat the chicken pieces in the egg mixture, then the flour.
  4. Heat olive oil in a skillet over medium heat. Add chicken and cook for 2-3 minutes or until browned then turn them over and cook another 2-3 minutes.
  5. Make a sauce: In a saucepan, combine all sauce ingredients and simmer on medium heat for 5-6 minutes, stirring occasionally.
  6. Transfer the chicken pieces to the platter, pour the orange sauce over the meat, sprinkle with sesame seeds (optional) and serve. You can also mix the cooked chicken with the orange sauce in the frying pan and stir it for 1 minute then remove and serve.
Recipe Notes

Macros (per serving): Calories: 314– Fat: 20.2g – Net carbs: 2g (total carbs: 3.3g, fiber: 1.3g) – Protein: 28.5g

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