Omelette Rolls with Ricotta Cheese and Parsley Low Carb Recipe | Keto Vale

Ricotta Cheese and Parsley Omelette Rolls

Thin parsley omelettes are left to cool and rolled up around a delicate ricotta filling. Super healthy miniature omelettes are tasty and elegant, a great option for appetizer.

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Keto Omelette Rolls

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Ricotta Cheese and Parsley Omelette Rolls
Omelette Rolls
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Breakfast, Snack
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 4 eggs
  • 2 tbsp parsley finely chopped
  • 1 tbsp olive oil
  • 1 tbsp grated Parmesan
  • 100 g ricotta cheese
  • 6 pitted green olives
  • More green olives to garnish optional
  • salt and pepper to taste
Course Breakfast, Snack
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 4 eggs
  • 2 tbsp parsley finely chopped
  • 1 tbsp olive oil
  • 1 tbsp grated Parmesan
  • 100 g ricotta cheese
  • 6 pitted green olives
  • More green olives to garnish optional
  • salt and pepper to taste
Omelette Rolls
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Whisk the eggs in a bowl. Season with some chopped parsley, pepper, and salt.
  2. Prepare a medium-sized non-stick frying pan and heat the olive oil over medium heat. Gently pour half of the egg mixture and stir all around the pan to cover the base. Fry for 2 minutes. Flip the egg over and leave for another minute to cook the other side thoroughly. Put to a plate and repeat the same process for the remaining egg mixture.
    Fy egg and parsley mixture
  3. Combine the Parmesan, ricotta, and freshly chopped chives in a small bowl. Mix well.
    Mix ricotta, Parmesan and chopped olives
  4. Transfer the omelettes to a flat board and put the cheese mixture on top of each piece. Spread evenly. Make omelette rolls and cut into pieces about 3 cm each.
  5. Secure the cut rolls with a toothpick and push an olive on top. Serve and enjoy.
Recipe Notes

Macros (per serving): Calories: 299– Fat: 24.3g – Net carbs: 2.8g (total carbs: 3.4g, fiber: 0.6g) – Protein: 17.8g

Ricotta Cheese and Parsley Omelette Rolls Low Carb Recipe
KetoVale.com Team
 

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