Omelette Rolls with Ricotta Cheese and Parsley Low Carb Recipe | KetoVale

Ricotta Cheese and Parsley Omelette Rolls

Thin parsley omelettes are left to cool and rolled up around a delicate ricotta filling. Super healthy miniature omelettes are tasty and elegant, a great option for appetizer.

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Keto Omelette Rolls

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Ricotta Cheese and Parsley Omelette Rolls
Omelette Rolls
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Breakfast, Snack
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 4 eggs
  • 100 g ricotta cheese
  • 6 pitted green olives
  • 2 tbsp parsley finely chopped
  • 1 tbsp grated Parmesan
  • 1 tbsp olive oil
  • salt and pepper to taste
  • More green olives to garnish optional
Course Breakfast, Snack
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 4 eggs
  • 100 g ricotta cheese
  • 6 pitted green olives
  • 2 tbsp parsley finely chopped
  • 1 tbsp grated Parmesan
  • 1 tbsp olive oil
  • salt and pepper to taste
  • More green olives to garnish optional
Omelette Rolls
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. In a bowl whisk the eggs, add chopped parsley, salt and pepper.
  2. In a medium non-sticking frying pan heat the olive oil over a medium heat. Pour in half of the egg mixture and swirl to cover the base. Cook for 2 minutes, then flip over and heat for just 1 min to cook the other side. Transfer to a plate and repeat with the remaining mixture.
    Fy egg and parsley mixture
  3. In a small bowl, mix together ricotta, Parmesan and chopped olives.
    Mix ricotta, Parmesan and chopped olives
  4. Lay the omelettes on a board and divide the cheese mixture between them. Roll up and cut into 3cm pieces.
  5. Push a toothpick through to hold the omelette together, top with an olive if using and serve.
Recipe Notes

Macros (per serving): Calories: 299– Fat: 24.3g – Net carbs: 2.8g (total carbs: 3.4g, fiber: 0.6g) – Protein: 17.8g

Ricotta Cheese and Parsley Omelette Rolls Low Carb Recipe

KetoVale.com Team
 

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