The serving size is about 3/4 cup and the ingredient be enough for 20 servings. It’s important to leave it out of freezer for some time before serving, when it is overcooled in the freezer, it might be hard as rock.
Macros (per serving): Calories: 236 kcal – Fat: 21.8 g – Net carbs: 3.8 g (total carbs: 7.7 g, dietary fiber: 3.9 g) – Protein: 4.9 g
We use Swerve as our choice of sweetener because it doesn’t have the bitter aftertaste like stevia and monkfruit. Another great thing is that Swerve has zero net carbs and the ingredients in Swerve don’t affect blood sugar and it’s non-glycemic and keto friendly.