Grilled Turkey Breast Fillets Low-Carb Recipe | KetoVale

Grilled Turkey Breast

The combination of lean turkey meat, garlic, rosemary, orange, and lemon zest gives this grilled classic a nice and refreshing taste you will love. Turkey meat is a valuable source of lean and healthy proteins, while oil and butter contribute with enough fats to get you through your keto diet. This is truly a wonderful option for lunch or dinner. Use the leftovers to prepare yourself a healthy turkey salad.

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Grilled Turkey Breast
Grilled Turkey Breast Recipe
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 40 minutes
Cook Time 12 minutes
Servings
Ingredients
  • 1 lb turkey breast boneless and skinless
  • ½ cup olive oil
  • 2 garlic cloves crushed
  • 1 tbsp dried rosemary crushed
  • 1 tbsp lemon zest
  • ½ tbsp orange zest
  • 1 tbsp butter
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 40 minutes
Cook Time 12 minutes
Servings
Ingredients
  • 1 lb turkey breast boneless and skinless
  • ½ cup olive oil
  • 2 garlic cloves crushed
  • 1 tbsp dried rosemary crushed
  • 1 tbsp lemon zest
  • ½ tbsp orange zest
  • 1 tbsp butter
Grilled Turkey Breast Recipe
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Rinse the meat and pat dry with a kitchen towel. Place on a clean work surface and slice into half-inch thick slices. Set aside.
  2. Whisk together oil, crushed garlic, dried rosemary, lemon zest, and orange zest. Brush the meat with this mixture and refrigerate for 30 minutes.
  3. Preheat a large grill pan or an electric grill to medium-high heat. Remove the meat from the refrigerator and grill for 6-7 minutes on each side.
  4. When done, generously brush with butter.
  5. Serve with some low-carb salad or veggies
    Turkey fillets
Recipe Notes

Nutrition information per serving:

Macros: Kcal: 400, Protein: 30.2g, Total Carb: 1.7g, Net Carbs: 1.1g Fats: 30.9g

This recipe is the best when grilled, but it also works great in the oven or a frying pan. Just make sure not to slice your meat too thinly because the heat will easily dry them out. A great way to prevent this is to brush them regularly with oil while grilling.

KetoVale.com Team
 

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