Grilled Chicken Breast Recipe with Tzatziki Sauce | KetoVale

Grilled Chicken Breast with Lemon, Salt and Pepper

Chicken meat is one of the most popular meat types in the world. These lightly charred chicken fillets are brushed with oil and lemon juice for the soft and crispy texture you want to get from grilling. You can serve them with different fresh vegetables, dips, or yogurt-based toppings. No leftovers with this one!

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Grilled Chicken Breast
Grilled Chicken Breast
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 15 minutes
Cook Time 7 minutes
Servings
Ingredients
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 15 minutes
Cook Time 7 minutes
Servings
Ingredients
Grilled Chicken Breast
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat an electric grill on high. Grease the grill grates with two tablespoons of oil.
  2. Rinse the meat under cold running water and pat dry with a kitchen towel. Place on a clean work surface and slice into half-inch thick slices. Rub each slice first with oil and then with lemon juice. Season with salt and pepper.
  3. Using long tongs, place chicken breast on the preheated grill. Grill for 4 minutes, or until lightly charred. Flip and grease with some more oil. Continue to cook for 3-4 minutes.
  4. Serve immediately!
Recipe Notes

Nutrition information per serving: Kcal: 442, Protein: 48.2g, Total Carb: 0.3g, Net Carbs: 0.2g Fats: 26.2g

I like to serve my chicken fillets with a little hot tomato dip and fresh vegetables. However, if you have some extra time you might want to try a wonderful tzatziki sauce. The recipe is quite simple and you probably have all the ingredients in the refrigerator. You'll need:

  • 1 cup Greek yogurt
  • 1 small cucumber
  • 2 tbsp olive oil
  • 2 garlic cloves, crushed
  • 1 tsp salt
  • 1 tsp fresh mint, finely chopped

Preparation:

Wash and finely chop the cucumber. Place in a medium-sized bowl. Whisk together Greek yogurt, olive oil, garlic, salt, and mint. Combine with cucumber and refrigerate for 20-30 minutes before serving.

KetoVale.com Team
 

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